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9 Ways to Stay Healthy Through the Holidays

how to stay healthy through the holidays

The holidays can be a busy time of the year filled with cocktail parties, nights out with friends, and family gatherings. Just because your schedule seems a little more “full” than usual doesn’t mean you have to kiss your healthy lifestyle goodbye! In this post, I’m going to show you how to stay healthy by exercising, making smart food choices and focusing on emotional wellbeing through the holidays.

This post was originally posted in November 2015.

Is it just me or does this fall season seem to be flying by? I think I’m still in a little bit of denial that Thanksgiving is next week, since I’m still in shorts and a t-shirt trying to stay as cool as possible here in Florida. It’s always a gamble as to whether I’ll be wearing shorts and flip flops or my beloved jeans and boots on Thanksgiving Day.

Another reason I attribute time traveling at warp speed is because of my crazy busy schedule. I don’t know about you, but every year around the holidays my calendar seems to double in size. Whether it’s picking up an extra shift at work, spending time with friends and family, or gearing up for that holiday work party, there’s always something going on!

9 Simple Ways to Stay Healthy through the Holidays | FitLiving Eats

With so much to do (not to mention all of the sweets and treats that we are surrounded by), it can be easy to let our healthy habits slip. I know I often let other commitments take over my time to exercise, or I’m too easily tempted by that sweet treat calling my name.

The reality is, maintaining healthy habits through the holidays is doable (with a little flexibility) and ultimately, it comes down to making a choice. Sure, I would thoroughly enjoy that third or fourth cookie, but do I really need it? Or, “I stayed out too late last night, so I’ll just go ahead and skip my morning workout.”

Below, I’ll show you how you can stay healthy through the holidays, while still enjoying all that this season has to offer!

how to stay healthy through the holidays

Staying Active

Do something every day to just move. Trying to adhere to a strict workout regime can be difficult for some through the busyness of the holidays. Instead of trying to get to the gym five days a week, focus on doing at least one thing every day to get you moving. This could be going on a walk with family or trying out a new and fun fitness class with a friend (hello, holiday specials!). Going shopping? I challenge you to do five squats every time you try on a new clothing item!

Get your family and friends involved. The holidays are a great way to spend quality time with friends and family. Going to the mountains for the holidays? Go for a family hike! Hanging out around the house? Gather everyone to go for a bike ride or walk around the neighborhood. Or do something fun like participating in a turkey trot 5K/fun run in your area on Thanksgiving morning!

Think short and make it count. With limited time through the holiday season, I like to keep my workouts short and sweet. HIIT (High Intensity Interval Training) workouts are a great way to get your heart pumping, your brow sweating and calories burned in 30 minutes or less. Looking for a workout to try at home? Check out my “Workouts” Pinterest Board, here!

mason-jar-salad-featured

Focusing on Nutrition

Quality over quantity. Have you ever eaten so much that you make yourself feel sick? Sound like Thanksgiving Day to anyone? Friends and family know that I love to eat, and I often feast with my eyes before my food even touches my mouth. The problem with this is that my eyes are often times bigger than my stomach as I’m loading up my plate, and I end up stuffing myself full.

Instead of seeing just how high you can stack your plate with yummy goodness, take a look at the holiday spread and decide on a select few items that you want to try, first. You can always go back for more, but chances are, you will be satisfied with the foods you chose!

Savor your foods. We’ve all heard of mindful eating, right? Time to put it into practice this holiday season by engaging all five senses when eating that delicious slice of pumpkin pie or forkful of green bean casserole. Being mindful of what we are eating forces us to slow down, allowing our body to process and digest our foods better. Listen to your body when it tells you it’s satisfied instead of reaching for just one more cookie or bite!

Eat before you go. Go to that holiday party, that is. Having a healthy snack before heading out the door to get to the next holiday festivity can help prevent overeating once you’re there. Have you ever gone to a party ravenously hungry and end up stuffing your face with cheesy dip, holiday chex mix and cookies wondering why you’re just not feeling full? Well, because those things aren’t as nutritionally satisfying as that apple and peanut butter or turkey sandwich you could have had before you left.

staying healthy through the holidays

Emotional Wellbeing

Practice gratitude. It’s the season of thankfulness and what better time to remind yourself of what you are grateful for in your life! Spending five minutes each morning to practice gratitude can help set a positive and uplifting tone for the day. You can learn more about practicing gratitude here.

Focus on friends and family. The holidays are meant to be a time to sit back and relax with friends and family. Be mindful not to let your ever-growing to do list or work commitment get in the way of spending quality time with your loved ones. I’ve found that as life gets busier and I have more responsibilities, it’s easy to miss out on these moments with those that I care about most.

Give yourself some grace! While the holidays are not an excuse to go haywire on your healthy habits, it is okay to give yourself a break from time to time. So you overindulged at the holiday party last night or you didn’t make it to the gym to workout today. That’s okay! Do the best you can with the circumstances you’re in and don’t beat yourself up if you “messed up”.

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How do you stay healthy through the holidays? Share your tips and tricks with me below!

-Carly Paige

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78 Responses

    1. Yes! I’ve had a hard time getting my workouts in these past few weeks and I can definitely tell a difference in my energy levels and productivity.

    1. Thanks, Marie! I am always a sucker for anything delicious and not good for me, so starting out with a healthy snack helps curb these temptations!

  1. I must admit, I almost always click on articles with similar titles. However, this is one of the most useful (and doable) articles I’ve seen. I love the tip about “just moving”. Been beating myself up because I am not very motivated to start my full routine (again). But, I can do something short and quick. Very doable. Good article!

    1. Teri, you just made my day! I am so happy to hear that you found this post helpful. Something short and quick is better than nothing at all, right?

    1. They totally do! With the holidays usually being in the middle of the week, it always throws me off my schedule. Thanks for visiting, Kassi!

  2. This is such a great post. I thoroughly enjoyed reading! I like your idea about doing 5 squats every time you try an item of clothing on. Simple, yet effective ! I’m going to try really hard this year to not let my eyes win over my stomach. I only want ONE helping of the goodies! Also loved your point about emotional well being- it’s just as important!

    1. Thanks, Chelsea! All areas of health are equally important to focus on this holiday season. I kind of want to go shopping now just so I can do some squats… ha!

  3. I really enjoy and need this list! I will have 2 weeks off for Christmas break and need the encouragement to actually workout consistently when I have more time. I like the idea of enjoying your food and getting family and friends involved. That’s what always helps my husband and me.

    1. Thanks, Lindsay! There’s no better way to spend time with loved ones than doing something active together! My husband and I love to play tennis, so I’m looking forward to doing more of these over the next month 🙂

  4. Thanks for sharing these! I think I definitely needed them; it’s my first time back home celebrating Diwali in 6 years. Now, Diwali is an Indian festival celebrated by Sikhs and Hindus around the world that involves A LOT of eating, especially sweet stuff!!

  5. I get so complacent during the holidays too. I definitely will keep in mind to do more HIIT and I think I am going to go for some more walks during the day.

    1. I’m right there with you, Dana! It’s so easy to think of a million excuses. HIIT and daily walks are a great way to get moving!

    1. Thanks, Melissa! Have you checked out our Healthy Living Jumpstart Program 2016? We would love for you to join us for the free week to help support you in your goals!

    1. Someone else just mentioned this festival and it sounds amazing! However, probably a good thing to keep these tips in mind while you’re there 🙂

    1. Thanks! I’m right there with you. It’s been a struggle for me to get my workouts in these past few weeks and I can see the negative impact it has on me!

  6. These are such great tips, thank you for sharing! I always think working out takes too much time, but I love what you said about trying to move everyday and keeping it short!

    1. Thanks, Ashley! I especially like the idea of doing squats while shopping… makes me want to go on a shopping trip. Ha!

  7. I’ve been trying to stay healthy over the holidays but I feel like I’m fighting a losing battle. Every where I turn there’s different people sharing pics over this or that type of pie on their insta’s and it’s really frustrating when I’m trying to eat right lol

    1. That can be very frustrating, Channing! I totally agree with you. Have you checked out our Healthy Living Jumpstart 2016? We would love for you to join us for the free week and help support you in your goals!

  8. A couple of years ago I stayed healthy during the holidays by starting to train for a half marathon the Monday after Thanksgiving! These are fantastic ideas, though. I definitely should look into adding some of these to my list this holiday weekend!

    1. You can do it, Tamara! First step is identifying a goal, which is already done! Have you checked out our Healthy Living Jumpstart 2016? We would love for you to join us for the free week starting December 5th!

  9. The past 2 seasons I lost weight over the holidays. This is the first one on maintenance for me. I don’t adjust my workout schedule (time of day may differ though).

    1. Angie – that’s okay! You have to start somewhere. We would love for you to join us for the Healthy Living Jumpstart 2016 free week starting December 5th! You will get lots of yummy recipes, workout plan and support group!

  10. Great tips! I usually have to eat before any occasion since I am vegan and gluten free. Plus, usually parties have only chips and veggies for me, so as long as I stay away from the chips, I am good to go!

    1. Thanks, Willow! I can imagine it can be tough being vegan and gluten free when going to parties, but hey, maybe it’s a blessing in disguise!

  11. These are awesome tips. I’m a big fan of letting everyone know that it won’t be the end of the world if you indulge *a little bit* over the holidays. Hey, we should all live a little, right? But, we definitely can’t overdo it … although this tends to be the case for too many unfortunately. Glad you provided those tips, I did the same for a lot of the Dads that read my stuff, too. Keep spreadin’ the good and healthy word! Thanks for linking up at #bestoftheblogs

    1. Hi Pete! I totally agree with everything you said. It’s all about knowing your boundaries and when you’ve indulged too much. Unfortunately, for many people, once they start they can’t stop and it becomes a downward spiral. Thanks for visiting!

    1. Thank you for the sweet compliment, Jessica! You are so right. Many of these tips can be used year round, as we all go through phases of busyness. Thanks for visiting!

    1. That’s a great idea, Andrea! I find that signing up for races helps keep me motivated and sometimes, is the only thing that will get me out there to do it!

  12. So many great tips!! It’s hard for me to stay active when I go home for Christmas. It’s COLD (like 20 below zero), I don’t have a gym because I no longer live in my parents hometown, and it’s hard to find a spot to just bust a move. This year I’m going to try to sneak into the basement and do SOMETHING when I’m visiting!

    1. Wow… that is FREEZING!! I would be super unmotivated to workout, too. I saw your video of exercising while making dinner and loved it!

Hi! I’m Carly Paige, a culinary nutrition expert and chef who believes that healthy doesn’t have to be frustrating, boring or restrictive. I’m here to show you how through my Simply Swapped Method so that you can feel more energized and confident from within. You’ll find tips for focusing on nutrition in the kitchen, along with plant-powered, gluten-free recipes that proves healthy can be delicious.

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