Healthy eating isn’t just focusing what’s on your plate — practicing mindful eating can help you better enjoy your food and those around you. Mindful eating can also lead to health benefits such as improved digestion, healthy weight management and increased awareness around food habits. Being healthy, truly healthy, is more than just numbers. It’s […]
The holidays can be a busy time of the year filled with cocktail parties, nights out with friends, and family gatherings. Just because your schedule seems a little more “full” than usual doesn’t mean you have to kiss your healthy lifestyle goodbye! In this post, I’m going to show you how to stay healthy by […]
Hi Friends! Today I’m guest posting for Jess over at Hello to Fit on how to practice mindfulness in the midst of chaos. With summer coming to a close before we know it, the school year starting this week, and life seemingly never slowing down, I think many of us can relate to this topic! […]
Do you ever feel like there aren’t enough hours in the day? I don’t know about you, but I consider myself a very productive and efficient person. If I’m being honest, sometimes I think I’m a little too efficient, as I can easily get frustrated if things aren’t going as smoothly as possible. But in […]
In today’s world, it can be difficult to find the things that restore our energy, as we spend most of our time just trying to “fit it all in” to keep up with the many demands that life puts on us. This rat race that we find ourselves in can leave us feeling depleted and worn out. Knowing this is true, there’s no better time than now to pursue the things that give us a renewed zest for life.