Is your company looking to enjoy the benefits of a healthier, happier, and more productive workforce? Let’s partner together to give your employees a fresh and energized view of health and nutrition.
Designed to give individuals a holistic view of their health, these 1-hour workshops will leave your team feeling confident with practical tips that can be implemented easily and effectively. A variety of workshop topics are available that tackle some of the most common health issues, such as low energy, maintaining a healthy weight, and curbing unhealthy cravings.
Some of the most popular workshop topics include:
- Simple Swaps to Increase Energy in Your Day
Learn how to build your plate in a nutritious way to boost and sustain energy throughout the day. I will walk you through the vital nutrients you need to thrive (not just survive), how to build your plate, and simple swaps to make healthy easier. Learn the secrets for success, including how to build a healthier smoothie and snack smartly.
- Overcome Your Plateau: 3-Step Plan to Making Healthy Doable
During this time, we will uncover the most common roadblocks when it comes to being healthy – not enough time, not enough willpower and cravings. What’s the solution? Master modern meal prep, change your mindset around food and learn simple swaps to satisfy cravings in a healthier way.
Workshops are both educational and interactive through cooking demos related to the chosen topic to engage employees in a fun way. Various group sizes and presentation formats can be accommodated based on your individual needs.
Private Group Cooking CLass
Looking for a fun team building outing, or engaging way to show your appreciation to VIP clients? Book a private group cooking class for a hands-on, entertaining night out.
Each class is 2.5 hours long and features a well-rounded, seasonal menu. All classes are hands-on to give each participant the opportunity to make each of the recipes. Traditional class formats involve both an introduction to meal prep with breakfast and lunch take-home, as well as a delicious dinner to enjoy the evening of class. Classes are plant-powered, dairy and gluten-free. There are several kitchen locations available in Winter Park and College Park, Orlando depending on group size.
*Menus and format can be customized based on your preferences
Meet Carly Paige
Carly Paige, integrative nutrition health coach and chef, is on a mission to redefine healthy through her Simply Swapped Method to increase confidence and energy from within. She is the author of best-selling cookbook, Simply Swapped Everyday, a lifestyle guide that includes over 75 simple, plant-powered recipes that can be customized to any dietary preferences. Carly hosts corporate workshops and regular cooking classes, and has been seen on Fox35 and in Brit + Co. A few of her corporate partnerships have included Southwest Airlines, Westin Hotels, and Orlando Health – UF Health Cancer Center.