Corporate Wellness

Is your company looking to enjoy the benefits of a healthier, happier, and more productive workforce? Let’s partner together to give your employees a fresh and energized view of health and nutrition.

Wellness WOrkshops

Designed to give individuals a holistic view of their health, these 1-hour workshops will leave your team feeling confident with practical tips that can be implemented easily and effectively. A variety of workshop topics are available that tackle some of the most common health issues, such as low energy, maintaining a healthy weight, and curbing unhealthy cravings.

Some of the most popular workshop topics include:

Simple Swaps to Increase Energy in Your Day
Learn how to build your plate in a nutritious way to boost and sustain energy throughout the day. I will walk you through the vital nutrients you need to thrive (not just survive), how to build your plate, and simple swaps to make healthy easier. Learn the secrets for success, including how to build a healthier smoothie and snack smartly.
Overcome Your Plateau: 3-Step Plan to Making Healthy Doable
During this time, we will uncover the most common roadblocks when it comes to being healthy – not enough time, not enough willpower and cravings. What’s the solution? Master modern meal prep, change your mindset around food and learn simple swaps to satisfy cravings in a healthier way.

Workshops are both educational and interactive through cooking demos related to the chosen topic to engage employees in a fun way. Various group sizes and presentation formats can be accommodated based on your individual needs.

Carly recently held a wellness workshop for our department onsite at Southwest Airlines Corporate Headquarters. With dozens of our team members in attendance over a lunch session, Carly prepared an overview of healthy eating choices, led a hands-on demonstration preparing recipes with volunteers from our audience, and provided valuable insights in a Q&A session with the group. She was engaging, informative, and the perfect resource to support our company’s focus on wellness. Our team left the session not only with great examples of simple changes they can make, but also with recommendations for local providers available in the area. If you are looking for a way to bring your wellness goals to life, I’d highly recommend Carly for your team!

I was completely blown away by Carly's presentation and cooking demonstration for Global Wellness Day. Not only was all of the food delicious, but Carly's tips and life hacks for making healthy swaps in your daily life were fascinating. She offered a wealth of nutritional knowledge throughout the lunch, and I left feeling inspired in knowing that a healthy diet can be satisfying!

Carly is an excellent advocate of healthy eating, and her comfortable and non-judging style of teaching is welcomed here at Orlando Health. The audience loves having her as she shares the value of each ingredient, encourages audience participation and demonstrates cooking techniques along with her own tasty recipes. She comes fully stocked with her kitchen on-the-go and is a positive and energetic presenter. The audience feels at home and always has a lot of questions! I love working with Carly because I’m confident that she will follow up, show up and offer a successful and professionally presented class.

Private Group Cooking CLass

Looking for a fun team building outing, or engaging way to show your appreciation to VIP clients? Book a private group cooking class for a hands-on, entertaining night out.

Each class is 2.5 hours long and features a well-rounded, seasonal menu. All classes are hands-on to give each participant the opportunity to make each of the recipes. Traditional class formats involve both an introduction to meal prep with breakfast and lunch take-home, as well as a delicious dinner to enjoy the evening of class. Classes are plant-powered, dairy and gluten-free. There are several kitchen locations available in Winter Park and College Park, Orlando depending on group size.

*Menus and format can be customized based on your preferences

The cooking class for our clients was so much fun! The evening flowed perfectly, the food was amazing, and Carly is such a strong, confident leader. Thank you for coordinating such a special event for our Bar Method community!

Meet Carly Paige

Carly Paige, integrative nutrition health coach and chef, is on a mission to redefine healthy through her Simply Swapped Method to increase confidence and energy from within. She is the author of best-selling cookbook, Simply Swapped Everyday, a lifestyle guide that includes over 75 simple, plant-powered recipes that can be customized to any dietary preferences. Carly hosts corporate workshops and regular cooking classes, and has been seen on Fox35 and in Brit + Co. A few of her corporate partnerships have included Southwest Airlines, Westin Hotels, and Orlando Health – UF Health Cancer Center.