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9 Ways to Stay Healthy Through the Holidays

how to stay healthy through the holidays

The holidays can be a busy time of the year filled with cocktail parties, nights out with friends, and family gatherings. Just because your schedule seems a little more “full” than usual doesn’t mean you have to kiss your healthy lifestyle goodbye. In this post, I’m sharing how you can stay healthy by exercising, making […]

3 Ways to Stay Healthy While Working From Home

3 ways to stay healthy while working from home

Do you feel like it’s harder to stay healthy while working from home? Does it feel like your healthy habits are slipping away? With lines blurred between work and home life, it can feel more exhausting and stressful working from home.  In the beginning of the pandemic, it felt like we had been given more […]

The Evolution of FitLiving Eats + A Tour Around the New Space!

Welcome to the new FitLiving Eats! It’s a been a while, I know. While I certainly wasn’t sure of what this journey would look like as I stepped out into the unknown to pursue my career passion, no one could’ve prepared me for the amount of change, growth and as a result, perseverance needed when […]

How to Crush Your 2016 Goals by Creating an Affirmation Statement, First

how to crush your goals

It’s the new year, which means it’s time to dream of new goals and steps for how to achieve them. Want to know the real secret to crushing your 2016 goals? Creating an affirmation statement, first. Learn more below! Alright, friends. It’s the New Year which can only mean one thing – goal setting. I […]

Understanding Knee Pain and Putting a Stop to it

Written by Sami Fait Raise your hand if you have knee problems! If you raised your hand, this blog is definitely going to benefit you. If you don’t, great – let’s keep it that way! Here in this blog today I will be sharing tips and tools on how to keep your knees protected during […]

My Journey Towards FitLiving

So, why FitLiving? Well, let’s back up a bit. In grade school, I tried every sport under the sun (except soccer), but none of them stuck with me. I was either not competitive enough in a team setting, my reaction time was too slow, and well, as much as I hate to admit it, maybe I just wasn’t athletic enough. That’s what I told myself and began to believe. Learn more about my journey towards FitLiving in this post.

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