Want to meal plan without spending hours in the kitchen?

Category: Healthy Lifestyle

7 tips for cutting sugar down in your diet

7 Ways to Cut Down on Sugar in Your Diet

You’re not a lone if you struggle to cut down on sugar in your diet. Eating sugary foods might feel satisfying at first, but can do a lot of harm to the body over time. It’s the one food group that many of us crave due to its addictive nature.

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Recommended-Kitchen-Tools-for-the-Home-Cook-3---FitLiving-Eats-by-Carly-Paige

Recommended Kitchen Tools for the Home Cook

Are you a minimalist or a gadget hoarder when it comes to cooking? I bet you need fewer tools than you think for a well-stocked kitchen. After spending countless hours in the kitchen as a home cook turned chef, here are my top kitchen tool recommendations for the home cook. 

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What is the difference between plant-based and vegan - FitLiving Eats by Carly Paige - 2

What is the difference between plant-based and vegan?

This is one of the most common questions I get asked as a plant-based chef. The terms can be confusing, especially for those who do not associate with either dietary lifestyle. Both “plant-based” and “vegan” can be used interchangeably, but can also have different meanings depending on who you’re talking

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Meal-Prep-Tips-You-Haven't-Heard - FitLiving-Eats-by-Carly-Paige - 22

5 Meal Prep Tips You’ve Never Heard Before

Do you love the idea of meal prepping, but get easily overwhelmed? Just the thought of planning feels like a lot, and that’s before you’ve even stepped foot in the kitchen! I’m sharing how to save time and money in the kitchen with meal prep with five tips you’ve probably

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FitLiving Eats by Carly Paige - 5 Ways to Practice Mindful Eating -3

5 Ways to Practice Mindful Eating

Healthy eating isn’t just focusing what’s on your plate. Practicing mindful eating can help you better enjoy your food and those around you, and can lead to health benefits such as improved digestion, healthy weight management and increased awareness around food habits. Being healthy, truly healthy, is more than just

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7-simply-swaps-for-a-healthier-morning---FitLiving-Eats-by-Carly-Paige

7 Simple Swaps for a Healthier Morning Routine

Do you wish that you could be a morning person, but can’t break the habit of hitting snooze until the very last minute? Whether you love to wake up with the sun or prefer to catch as much shut eye time as possible, I’ve got seven simple swaps that you

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Healthy Grocery Tour Tour - Refrigerator Edition | FitLiving Eats by Carly Paige

Healthy Grocery Store Tour: Refrigerated Goods Section

Time to take a tour of another section of the grocery store to learn how to fill your shopping cart in a healthier way. Today, we’re tackling the refrigerated goods section! Just catching up on the healthy grocery store tour? Check out part one where we toured the freezer aisles and part

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healthy holiday gift guide

Must-Have Holiday Gift Guide for the Healthy Foodie

It’s that time of year again! If you’re having a hard shopping for the healthy foodie in your life or looking for last-minute gifts, I’ve got you covered. In this holiday gift guide, I’ve included some of my favorite health food items, kitchen equipment for the home cook, and I’m

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Meal Planning Made Easy

Learn how to meal prep without spending hours in the kitchen and actually crave the foods you make. Get your free MEAL PLANNING STARTER KIT and printable weekly template to get cooking.

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Download your copy of the Meal Planner Starter Kit below. You will also be receiving the link in the welcome email that was just sent to your inbox. Happy cooking!