Category: Healthy Lifestyle

How to Pick Produce at the Grocery Store

Do you know how to pick produce or do you just wing it? With summer right around the corner, new fruits and vegetables will be in season soon! Some of my favorite summer fruits and veggies are watermelon, avocado, mango, pineapple, corn, and squash. When produce is in season, it

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Clean-Out-Your-Fridge-Veggie-Stir-Fry-4---FitLiving-Eats-by-Carly-Paige-recipe

30-Minute Meals to Make Dinner Easy and Healthy

Who couldn’t use a roundup of 30-minute meals for those days and weeks that are just nonstop? Since starting FitLiving Eats Winter Park (where I offer private meal-prep chef services, boutique catering and cooking lessons), I’ve grown accustomed to finding meals that are quick and easy to make after a long day.

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FitLiving Eats by Carly Paige | Recipes - hot-lemon-ginger-tonic

My Favorite Hot Lemon Ginger Detox Tonic

Drinking lemon water first thing in the morning has been shown to increase hydration, resulting in a brighter complexion, a way to naturally detox the body and improve digestion. Get the recipe for my favorite hot lemon ginger detox tonic to jumpstart your morning routine inspired by my recent trip

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What are superfoods and how do I incorporate them into my diet?

Spoiler alert, you are probably eating superfoods and not even knowing it.  A superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” Nutritionally and scientifically speaking, there’s no such thing as a superfood. Rather, it’s a term created to market and sell certain

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6 Steps to Spring Clean Your Pantry

You know that feeling when you finish a deep spring cleaning of your house? It’s hard work and can be time consuming, but is so rewarding when you’re finished. I’m going to show you how to spring clean your pantry step-by-step with tips on how to stock your shelves with

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3 ways to stay healthy while working from home

3 Ways to Stay Healthy While Working From Home

Do you feel like it’s harder to stay healthy while working from home? Does it feel like your healthy habits are slipping away? With lines blurred between work and home life, it can feel more exhausting and stressful working from home.  In the beginning of the pandemic, it felt like

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January Favorites: Daily Harvest Review + Coupon Code

Daily Harvest is known for offering good clean food that is delivered right to your doorstep and can be prepared in minutes. What started out as a convenient way to stock your freezer with healthy smoothies on-the-go, Daily Harvest has expanded their food options to make sticking to healthy habits

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7 tips for cutting sugar down in your diet

7 Ways to Cut Down on Sugar in Your Diet

You’re not a lone if you struggle to cut down on sugar in your diet. Eating sugary foods might feel satisfying at first, but can do a lot of harm to the body over time. It’s the one food group that many of us crave due to its addictive nature.

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