The holidays can be a busy time of the year filled with cocktail parties, nights out with friends, and family gatherings. Just because your schedule seems a little more “full” than usual doesn’t mean you have to kiss your healthy lifestyle goodbye. In this post, I’m sharing how you can
When I heard there was a Trader Joe’s coming near me, I jumped for joy. Now that it’s been here a little while, I’m sharing five of my favorite pit stops and must-have items from Trader Joe’s for a healthy grocery haul below! Trader Joe’s just might be more popular
Do you know how to pick produce or do you just wing it? With summer right around the corner, new fruits and vegetables will be in season soon! Some of my favorite summer fruits and veggies are watermelon, avocado, mango, pineapple, corn, and squash. When produce is in season, it
Who couldn’t use a roundup of 30-minute meals for those days and weeks that are just nonstop? Since starting FitLiving Eats Winter Park (where I offer private meal-prep chef services, boutique catering and cooking lessons), I’ve grown accustomed to finding meals that are quick and easy to make after a long day.
Drinking lemon water first thing in the morning has been shown to increase hydration, resulting in a brighter complexion, a way to naturally detox the body and improve digestion. Get the recipe for my favorite hot lemon ginger detox tonic to jumpstart your morning routine inspired by my recent trip
Spring is full of delicious flavor, so let’s break down some of the most popular produce in this season and how to incorporate it into your kitchen! While you can enjoy most fruits and vegetables year round, there’s something special about eating seasonally. When produce is in season, it is
Spoiler alert, you are probably eating superfoods and not even knowing it. A superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” Nutritionally and scientifically speaking, there’s no such thing as a superfood. Rather, it’s a term created to market and sell certain
You know that feeling when you finish a deep spring cleaning of your house? It’s hard work and can be time consuming, but is so rewarding when you’re finished. I’m going to show you how to spring clean your pantry step-by-step with tips on how to stock your shelves with
Do you feel like it’s harder to stay healthy while working from home? Does it feel like your healthy habits are slipping away? With lines blurred between work and home life, it can feel more exhausting and stressful working from home. In the beginning of the pandemic, it felt like
Daily Harvest is known for offering good clean food that is delivered right to your doorstep and can be prepared in minutes. What started out as a convenient way to stock your freezer with healthy smoothies on-the-go, Daily Harvest has expanded their food options to make sticking to healthy habits
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