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9 Ways to Stay Healthy Through the Holidays

how to stay healthy through the holidays

The holidays can be a busy time of the year filled with cocktail parties, nights out with friends, and family gatherings. Just because your schedule seems a little more “full” than usual doesn’t mean you have to kiss your healthy lifestyle goodbye. In this post, I’m sharing how you can stay healthy by exercising, making […]

10 Superfoods to Add to Your Smoothie

The new year always brings resolutions and plans to eat healthier, and I’ve got 10 superfoods to add to your smoothie to help give you a head start on your path to healthier habits. Whether you are looking to make simple tweaks or give your lifestyle an overhaul, let me introduce you to my favorite […]

Break and Bake Vegan Peanut Butter Chocolate Chip Cookies


This homemade version of break and bake cookies is just as convenient as the store bought variety, but so much healthier. Made with almond flour, coconut sugar and coconut oil, this recipe for Break and Bake Vegan Peanut Butter Chocolate Chip Cookies features some of my favorite healthy swaps. Make now and bake later!  There’s […]

What is the difference between plant-based and vegan?

What is the difference between plant-based and vegan - FitLiving Eats by Carly Paige - 2

This is one of the most common questions I get asked as a plant-based chef. The terms can be confusing, especially for those who do not associate with either dietary lifestyle. Both “plant-based” and “vegan” can be used interchangeably, but can also have different meanings depending on who you’re talking to. Let’s explore the difference […]

Healthy Grocery Store Tour of Sprouts Farmers Market

FitLiving Eats by Carly Paige - Healthy Grocery Store Tour of Sprouts Farmers Market featured

The new Sprouts Farmers Market is finally open in my hometown of Winter Park, Florida! It feels like Christmas morning walking into the new store with its eye-catching displays and prices that can’t be beat. In this post I’m going to fill you in on my favorite finds from a sneak peek tour of Sprouts! […]

What’s in season? Fall Produce Guide


Our Fall produce guide gives you a great roundup of what’s in season during one of my favorite times of year … even if it still feels quite hot here in Florida most of the season! Anyone else craving sweaters, boots and pumpkin spice lattes? Sadly, the weather in Florida never quite matches the season […]

How to Build a Healthy Smoothie in 5 Simple Steps


I’m giving you all of the details for building a healthy smoothie … plus some of my favorite smoothie blends! If you follow me on Instagram, then you probably already know my secret to healthy success. I frequently post my daily smoothie blend and hacks for a more nutritious smoothie. In fact, I’m drinking one right […]

Holiday Gift Guide for the Healthy Foodie

Check out this holiday gift guide for the Healthy Foodie! There's gift ideas for the wanna be chef, the fit foodie, goodies to stock the pantry, and even the foodie entrepreneur! | FitLiving Eats

Do you struggle with what to get the healthy foodie in your family, or need some ideas for own Christmas wish list? I may be biased, but I believe we (the healthy foodies) are the easiest to shop for! I’m always adding things to my list of “wants”. The hardest part is waiting around patiently, […]

Watermelon Mint Ice Cream (Dairy-Free)


I’ve got the perfect treat to go along with your grilled dishes this summer – watermelon mint ice cream. It’s ridiculously easy to make and will be gone in a flash. This dairy-free watermelon mint ice cream is creamy, light, and healthy. Get the recipe below. It seems like celebrating holidays was always more fun […]

Almond Apricot Energy Bites (Gluten-Free Recipe)

I love having snack bars on hand to grab and go during a busy day, and I especially love the many different fruit and nut flavors of KIND bars. However, to make my snacks more budget-friendly, I wanted to try to recreate one of my favorite flavor combinations, almond and apricot, at home. It was a success! I even added my own little twist by drizzling chocolate over the energy bites at the very last minute. Because everything’s better with chocolate, right? Get the recipe, here.

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