The Simply Swapped Method

Cooking healthy foods can be easy and should always be delicious. Redefine the way you look at your favorite ingredients, flavors and recipes by trading the old for new(tritious) without sacrificing flavor so that you can feel your best from the inside out.

Eat Healthy. Save Time. Keep it Delicious.

Learn how to meal prep without spending hours in the kitchen and actually crave the foods you make. Get your free MEAL PLANNING STARTER KIT and printable weekly template to get cooking.

Get the Cookbook

Simply Swapped Everyday is your guide to elevating the everyday through mindful methods, ingredient swaps and over 75 plant-powered recipes. Cooking healthy foods at home has never been easier or more delicious!

Most Popular Posts & Recipes

Guide to Simple Swaps

Meal Prep Favorites

Easy How-Tos

Tips from the Pro

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Browse my favorite cookware essentials, pantry favorites and superfood smoothie must-haves here.