Simply Swapped Everyday

The Cookbook You’ll Actually Use.

Simply Swapped Everyday

The Cookbook You’ll Actually Use.

Healthy doesn't have to be hard, boring or restrictive.

In Simply Swapped Everyday, learn how to elevate your life through simple steps to increase confidence, get healthier and live your best life in and out of the kitchen.

Following my signature Simply Swapped Method, I’ll teach you how to transform your habits and favorite recipes using everyday ingredient swaps for a healthier version that you can feel good about.

With more than 75 delicious recipes that mostly use seven ingredients or less, you’ve got your day covered from start to finish. All of the recipes are gluten-free, dairy-free and vegan/vegetarian-friendly. Whether you’re a meat eater or plant lover, foodie or kitchen newbie, there’s something here for everyone.

Favorite recipes featured include:

  • Overnight oats for a healthy breakfast on-the-go
  • Healthy and delicious smoothies to keep you satisfied and energized
  • Mason jar salads for busy weekdays
  • Power bowls for easy meal prep with 4 must-make sauces
  • Campfire Roasted Banana Boats (that can be made in the oven!)
  • Double Chocolate Sweet Potato Brownies to win even the toughest food critic over


… and so many more!

In this book, you'll learn how to:

  • Apply the Simply Swapped Method to any area of your life
  • Build your plate in a healthier way
  • Get a grip on cravings
  • Master modern meal prep
  • Shop the grocery store like a healthy pro
  • Make healthy food that actually tastes amazing and is simple to prepare

Simply Swapped Everyday is for anyone looking for simple recipes and nutritious upgrades that will transform their health, energy levels and confidence from the inside out.

GAMECHANGER
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Simply Swapped has been a true gamechanger in empowering our family to reach our health and wellness goals. Carly's approach is refreshing, achievable, and much easier to integrate into daily life than the popular "fad diets" out there (we have tried them all). Her recipes are delicious and have become staples in our home. If you are looking for a guide that empowers you to make choices to enhance your day-to-day, this it it!!

- CAITLIN & DAVE
THE ONLY COOKBOOK YOU NEED
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I'm not one to write reviews, but this book has shown me so many new opportunities to cook delicious, healthy meals that I had to! Carly is amazing and I highly recommend 🙂 Happy cooking!!

- PATRICIA
Making my weekday nights a breeze!
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I love using Carly’s recipes for simple, delicious, nutritious food. Her recipes are easy to replicate and the ingredients are so simple! Thanks Carly!
BEAUTIFUL BOOK
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To be honest I'm not a big cook. I usually get a new cookbook and it sits on my shelf and looks pretty. Not with Simply Swapped! I made the enchiladas and they were amazing! After that, I was hooked. I've cooked more from her cookbook then any other cookbook I've ever owned. I also love that every recipe has a photo! Essential for a girl like me who likes a visual aid. I highly recommend this cookbook for yourself or a gift for a friend.

- LAUREN

Local Retailers

  • The Bar Method Winter Park (Winter Park, FL) 
  • The Ancient Olive (Winter Park, FL) 
  • The Grove (Winter Park, FL)
  • Pilates Loft Downtown Orlando (Orlando, FL)
  • Hearth & Soul (Tallahassee, FL | Austin, TX)

Interested in selling the cookbook in your store?