Banana bread is one of those foods that screams comfort. There’s nothing better than a moist slice of banana bread in the morning to start your day! However, most banana bread recipes aren’t exactly the healthiest. I’ve made over one of my favorite comfort foods using nutritious ingredients to create a decadent, gluten-free and vegan banana bread that is filled with superfoods!
Growing up there were a few things that my mom made regularly: banana bread and chicken pot pie. My grandmother is also an avid baker and would frequently be giving us banana bread and chocolate chip cookies to take home. It’s safe to say then that I had a lot of banana bread growing up!
Most people crave cake or cookies, but if I could choose one baked good to indulge in it would be banana bread. I have a hard time turning down a slice of my favorite baked comfort food even though I know that traditionally, it’s made with extremely processed ingredients like white flour and white sugar. These are two ingredients that I try to avoid most days since I know they have little nutrients and will continue to fuel my sugar cravings in a negative way.
Since I’m all about finding healthy alternatives to my favorite foods, it’s been a mission of mine to find a healthy recipe for banana bread that I could fall just as much in love with as the banana bread that I grew up with. I’ve tried recipes here and there but nothing has really stuck with me.
When I can’t find something, what do I do?! I create it! I used Cookie and Kate’s recipe as inspiration and tweaked it with a few ingredients that bump up the nutrition and flavor. I also add chocolate chips and unsweetened coconut flakes to the batter every time to turn it into a chunky monkey banana bread!
Some of the simple swaps I made (and nutrient-rich ingredients I added) in this chunky monkey banana bread are:
- Almond flour and oat flour for whole wheat flour to make a gluten-free version. Almond flour is lower in carbohydrates and higher in protein than most flours, which helps keep you full longer and stabilize blood sugar levels. Oat flour is full of fiber and the two flours combined make a fantastic flour substitute!
- Added hemp hearts for additional protein and healthy fats
- Added walnuts for nutty flavor and brain-boosting healthy fats
- Reduced the amount of maple syrup (the bananas are plenty sweet!)
I’ve made this recipe many times now and added different “superfood” ingredients each time and it always turns out delicious! You can use whatever you have on hand and get creative, or keep it simple like traditional banana bread.
Print
Superfood Chunky Monkey Banana Bread (vegan + gluten-free)
- Prep Time: 10 min
- Cook Time: 50 min
- Total Time: 1 hour
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Vegan
Description
Enjoy one of my favorite comfort foods with nutritious ingredient swaps that create a decadent, gluten-free and vegan banana bread that is filled with superfoods!
Ingredients
- 2 bananas, mashed
- 1/3 cup coconut oil, melted
- 1/3 cup maple syrup
- 2 flax eggs* (for each flax egg, combine 1 tablespoon ground flaxseed + 3 tablespoon water in small bowl for about 5 minutes)
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 cup almond flour
- 1 cup gluten-free oat flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/3 cup each of add-ins of your choice: chopped walnuts, vegan chocolate chips, hemp hearts or unsweetened coconut flakes
Instructions
- Preheat oven to 350 degrees.
- Mash the bananas in a mixing bowl, then add the coconut oil, maple syrup, flax eggs, almond milk and vanilla extract. Whisk to combine. Add the dry ingredients (almond flour, oat flour, baking soda, cinnamon and salt and mix to combine. Fold in your add-ins of choice.
- Transfer to a loaf pan that has been sprayed with cooking spray and spread evenly. Top with any extra add-ins or a sliced banana. Bake for 50 minutes, or until cooked through (you will know when you insert a knife and it comes out clean). Let cool for at least 10 minutes before removing from the pan. Store leftovers in the refrigerator. Enjoy!
Nutrition
- Serving Size: 1 slice
- Calories: 207
- Sugar: 8g
- Sodium: 196mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: banana bread, vegan bread, gluten-free bread
Trust me on this one when I tell you that this banana bread won’t be around for long (although you can freeze part of the loaf if you dare save some for later).
If you are looking for other healthy baked goods recipes, check out this recipe for double chocolate sweet potato brownie muffins.
If you make this chunky monkey banana bread recipe or any other FitLiving Eats recipe, leave a comment below and tag #fitlivingeats on the ‘gram.
57 Responses
I have not included it in the past. I am just starting to add it to a recipes going forward. But since you asked, I did the analysis on this recipe and added it ;). Please let me know if that helps.
CrazyAsk
★★★★★
I searched a long time for a banana bread recipe that used all the superfoods this one includes. With only one review, I was skeptical but this recipe is definitely a keeper! I did end up using 3 mashed bananas and whole wheat flour in place of the almond flour but the bread turned out wonderful still. A little longer cooking time is required with the added banana however. Try this recipe! you won’t regret it!
★★★★★
Hi Brittney, I’m so glad that you enjoyed this recipe. I love that you made it your own with modifications! Thank you for the positive review!!
The substitution of three mashed bananas and whole wheat flour in lieu of almond flour was implemented, resulting in a satisfactory outcome of the drift boss bread.
So exciting! Exploring the realm of online entertainment reveals reputable options like JackpotCity app, renowned for its diverse offerings. In Bangladesh, digital gaming communities thrive, uniting enthusiasts worldwide through immersive experiences and shared passion for gaming.
Thanks for this amazing recipe, I would try that for sure as I am a cooking fan and likes to cook in my free time, I recently was baking a cake and was enjoying it so much that I forgot about all my other commitments even my assignments and had to visit UK Assignment Service to complete my assignment on time.
Thank you for sharing this delicious recipe! I am definitely going to try this at home. I always love to try new recipes in my leisure time as I am a freelancer working for an online site online nursing class help where I took online classes of nursing this is a work from home job so I always have some time left for cooking.
One aspect that often gets overlooked in discussions about academic writing is the importance of feedback and revision. Revising drafts, refining arguments, and ensuring clarity are steps that significantly enhance the quality of the final product. This is where the value of external perspectives becomes undeniable. Seeking feedback from peers, mentors, or even professional services can provide insights that we might overlook after spending hours immersed in our work paper writer who is a great helper
CHUNKY MONKEY BANANA BREAD looks yummy and tasty. On the weekend, I cooked it for the family, I decided I’d bake this bread, I have noted your recipe.
<a href="https://northcountytechs.com/system-administrator-in-escondido-ca/"System Administration Services in Escondido CA
This blog is quickly becoming one of my favorites! The way you present information is both professional and approachable. Amazing work! cheapestpanel
Thank you for such a well-crafted and informative post! It’s clear that you care about delivering quality content. smm panel for reseller
Have you ever thought what if I can find an affordable website to take my online class? Your query is now answered as Take My Online Class US is an online platform that provides class-taking services for students who struggle in their studies and seek professional help.
Ready to publish in Web of Science journals? Our expert team provides end-to-end support, from manuscript preparation to final submission.
“SUPERFOOD CHUNKY MONKEY BANANA BREAD (VEGAN + GLUTEN-FREE)” is a wholesome, indulgent treat that’s packed with nourishing superfoods like walnuts, chia seeds, and ripe bananas. It’s perfect for those looking for a healthier way to enjoy banana bread! And if you’re planning to travel from Ghent to Zaventem, ensure your journey is just as smooth by opting for https://gent2airport.be for reliable and comfortable airport transport. A great way to start your trip with ease and enjoyment!
“🥣 Crunchy, wholesome, and packed with flavor! This Best Granola Recipe is perfect for breakfast or a healthy snack! 🍯✨”
Read More: https://instantpotrecipe.com/granola-recipe/
Superfood Chunky Monkey Banana Bread” is creative and intriguing, but it might not align perfectly with the academic tone typically associated with assignment help content. Consider tweaking the approach if you want to integrate this title into an educational blog.
For instance, you could relate the concept to stress-busting recipes for students during exam time or a guide on healthy snacking while working on assignments. A catchy revision could be: “Boost Your Assignment Focus with Superfood Chunky Monkey Banana Bread” or “Study Snacks That Help: Superfood Banana Bread for Assignment Success”.
This way, the post remains engaging while being contextually relevant to assignment help topics. Let me know if you’d like more brainstorming ideas!
Superfood Chunky Monkey Banana Bread” is creative and intriguing, but it might not align perfectly with the academic tone typically associated with assignment help content. Consider tweaking the approach if you want to integrate this title into an educational blog.
For instance, you could relate the concept to stress-busting recipes for students during exam time or a guide on healthy snacking while working on assignments. A catchy revision could be: “Boost Your Assignment Focus with Superfood Chunky Monkey Banana Bread” or “Study Snacks That Help: Superfood Banana Bread for Assignment Success”.
This way, the post remains engaging while being contextually relevant to assignment help topics. Let me know if you’d like more brainstorming ideas!
https://www.assignmentglobal.com/
“🍵 Soothing, warm, and packed with herbal goodness! Throat Coat Tea is the perfect remedy for a scratchy throat! 🍯✨”
Read More: https://instantpotrecipe.com/throat-coat-tea/
“🍲 Warm, comforting, and full of rich flavors! This Sopa de Pollo is the perfect homemade dish to nourish the soul! 🥕✨”
Read More: https://instantpotrecipe.com/sopa-de-pollo/
In addition to the consistently high-quality food and drinks, Sveta https://sveta-nyc.com/ is also a great example of how food can connect people and foster community. The thoughtful menu and drinks are designed to be shared, encouraging conversation and togetherness around the table. This communal aspect is something that’s deeply ingrained in Ukrainian culture, and Sveta has done a fantastic job of translating that into the New York City dining experience. It’s a place where guests feel welcomed and valued, and where every meal is an opportunity to enjoy both the company around you and the flavors before you.
★★★★★
Dolls are like food
★★★★★
Art toy fans often search for figures that mix storytelling with unique design, and this one perfectly fits that style. Known for its mischievous face and sometimes eerie charm, it has become a favorite in both Asian and global toy scenes. Getting a labubu original means you’re buying a figure created with care, often as part of a collaboration between artists and well-known toy brands. These originals may include glow-in-the-dark versions, seasonal releases, or even crossover editions with other characters. Serious collectors often keep them in display boxes to protect their value and details.
I follow every cake and every juice you guide in your recipe post. They are really helpful.
So delicious. I will try to them for my family!
★★★★★
I relate to this so much—banana bread was my mom’s love language, too. These days I swap in almond flour and coconut sugar to keep that cozy flavor without the sugar crash. Funny enough, when I’m waiting for a loaf to bake, I unwind with Geometry Dash; quick levels keep me focused and patient. Also, thanks to the admin for fostering this warm space!
This banana bread is perfectly moist, with a delightful balance of sweetness and crunch from the walnuts and chocolate chips. Plus, its packed with wholesome ingredients that make it a guilt free treat. For those interested in exploring more healthy and flavorful recipes, check out 19 Cleveland. They offer a variety of dishes that cater to different dietary preferences and are equally delicious https://19cleveland.com
Geometry dash fuck u
Excellent read! Choosing the right grocery app development company can help businesses grow faster in the on-demand market. Apptunix is one of the top names in this space — delivering scalable, user-friendly grocery apps with real-time tracking, smart inventory, and secure payment features.
What a delicious article. banana bread has became one of my favourite snack and it is such a good way to stay refreshed with something tender and soft. the receipee is easy and fun in making. While you learn to make your break checkout #1 car hire company
for the best rides
Very clear and informative content! The way you explained everything makes the topic easy to understand. This blog is genuinely helpful for anyone looking for reliable information. We are a leading development company in India, offering high-quality AI app development, mobile game development, and a range of IT services. For more information, please visit ChicMic Studios.<
★★★★★
Chicmic Studios is a premier Mobile Game Development Company in India, dedicated to creating high-quality, immersive mobile games for Android, iOS, and cross-platforms. Our skilled team specializes in bringing engaging gameplay and stunning graphics to life, crafting custom gaming solutions that captivate users across diverse genres.
★★★★★
I can totally relate to your love for banana bread—it’s such a comforting treat! I recently tried making a healthier version using the Geometry Dash platform, which offers fantastic recipes and tips for nutritious baking. It was a fun experience, and I felt great knowing I was preparing something wholesome. If you love baking as much as I do, I highly recommend checking it out for inspiration!
★★★★★
I can’t wait to try this recipe! When I do, I’ll definitely share my baking results on Insta Pro 2 apk to inspire my friends.
This is a very informative post for travelers heading to the Dominican Republic. Choosing a private airport transfer punta cana is a smart way to enjoy a comfortable, safe, and hassle-free arrival. Reliable services like https://puntacana.vip help you avoid long waits and crowded transportation, making your trip start smoothly and stress-free. Definitely a great option for anyone visiting Punta Cana.
prince coat represents timeless clothing choices.
I just tried making this Superfood Chunky Monkey Banana Bread – it’s the perfect balance of moist, sweet, and wholesome. I swapped in my favorite superfood add ins, like extra walnuts and hemp hearts, just like you recommend, and it turned out amazing. If anyone’s ever craving a savory break after all this sweet baking, you’ve got to check out Grill Point NYC – their grilled Mediterranean dishes are so fresh and flavorful, totally worth a visit after a morning in the kitchen https://grillpointnyc.com/
★★★★★
If you’re looking for a reliable travel agent in Rockford, it’s always a good idea to choose someone who truly understands your travel goals and can customize your experience accordingly. From planning relaxing vacations to organizing business trips or even last-minute getaways, a professional travel agent can save you time, money, and stress.
I recently came across a great option that stands out for its personalized service and attention to detail. Whether you’re dreaming of a luxury escape or a budget-friendly adventure, they seem to handle everything smoothly and professionally. You can check them out here: https://www.magicbeantravel.com
Having a trusted travel agent makes all the difference, especially when you want a seamless and enjoyable journey. Highly recommended for anyone in Rockford planning their next trip!
Reduced maple syrup is the right call. The ripe bananas provide all the sweetness you need. Light, healthy and delicious!
★★★★★
What a delicious food. ToonTone
★★★★★
Absolutely love this article! Morocco tours are truly a dream come true — golden Sahara dunes, magical medinas, and breathtaking mountain landscapes all in one destination. If Morocco is on your bucket list, don’t wait! Explore handpicked itineraries at https://moroccotours.co and make your dream trip a reality. 🐪🌅✨
NetMirror APK Android App is a digital media application that helps users explore entertainment through structured browsing and organized content presentation. The platform features intuitive navigation that improves accessibility while simplifying media discovery. Users can comfortably explore recommended selections within a modern interface designed for efficient entertainment exploration.
★★★★★
Insta Pro 2 has an interface similar to the standard Instagram app. Users familiar with Instagram may find it easy to navigate.
Insta Pro 2 often includes extra messaging options compared to the official app. These features can improve the chat experience.
I can’t wait to try this recipe! When I do, I’ll definitely share my baking results on whatsapp gb terbaru to inspire my friends.
Insta Pro helps users learn about advanced settings available in different versions. These features enhance overall usability.
Insta Pro helps users learn about advanced settings available in different versions. These features enhance overall usability.
Insta Info offers a very comfortable and enjoyable social media experience. The application works smoothly and provides useful features that are not available in the standard version. I especially enjoy the built-in download option because it allows me to save my favorite content quickly. The privacy settings give users more flexibility, and the customization options make the app look even better. Everything feels responsive, and I have not experienced any major issues while using it. The developers continue to improve the application through regular updates, which is always appreciated. Overall, this app is a good choice for users who want a more personalized Instagram experience.
This banana bread looks delicious! I love that it’s both vegan and gluten-free without sacrificing flavor. The combination of banana, chocolate, and healthy ingredients makes it perfect for breakfast or a snack. I also like checking the Subway Menu whenever I’m looking for fresh meal ideas. Thanks for sharing this wonderful recipe!
inshot for pc has completely changed the way I edit videos on my phone. The app is fast, lightweight, and packed with creative features that help produce high-quality content. I enjoy using the text animations, smooth transitions, and beautiful visual effects. The editing tools are accurate and easy to understand, even for beginners. Cropping, trimming, merging, and adding music can all be done in just a few minutes. The export quality is outstanding, and my videos always look clear and professional. I also appreciate the modern interface that makes editing fun instead of complicated. I highly recommend InShot to anyone looking for an all-in-one mobile video editor with excellent performance.
a smaller one
A cleaner kitchen always makes a fresh bake feel even better — might have to try this one as a reward after my next deep-clean day!
This is such a great healthier twist on classic banana bread. I especially like the idea of adding hemp hearts and walnuts for extra texture. Definitely saving this recipe to try on the weekend!
★★★★★
This is such a great healthier twist on classic banana bread ragdoll playground. I especially like the idea of adding hemp hearts and walnuts for extra texture. Definitely saving this recipe to try in the weekend!
★★★★★
Really helpful information. Anyone researching app development cost in Dubai can use these insights to plan their budget and understand the overall development process.
The balance of the Chunky Monkey flavors with those specific superfoods is exactly what I was looking for. I often find gluten-free banana breads can get a bit crumbly, but the texture here looks solid. I spend most of my day optimizing data sets and paths for games, so I really value a recipe that feels like it’s been precision-tuned. Would adding extra chia seeds affect the bake time much?
gothic font copy and paste
medieval text generator
blackletter font copy and paste