Want to meal plan without spending hours in the kitchen?

Upside Down Baked Apple French Toast

upside down baked apple french toast

French toast is a brunch staple, but it’s not always the healthiest. I’ve given my family’s secret French toast recipe a healthy twist just in time for the holidays to share with all of you!

This upside down baked apple French toast can be made ahead of time, filled with nutritious ingredients and is sure to be a crowd pleaser.

Upside Down Apple French ToastMost people look forward to Thanksgiving dinner when the holiday season hits. However, I patiently (okay, not so patiently) anticipate Christmas morning. For as long as I can remember, my family has always started the festivities off with a delicious brunch spread that always includes the infamous upside down baked apple French toast.

My parents got the recipe from a bed and breakfast they stayed at in North Carolina and every year, my mom does something a little different with it to try and top the last year.

This year, I think I’m giving my mom a run for her money because not only does my version taste delicious, it’s also nutritious.

Upside Down Apple French ToastHere are the healthier swaps I made to kick this recipe up a notch:

  • French white bread for sprouted cinnamon raisin bread.Sprouted” is a term used to describe the process in which grains are submerged in water for a period of time to release the food’s nutrients and decrease phytic acid, which can impair the absorption of certain vitamins and minerals.
  • Brown sugar for coconut sugar. Coconut sugar has completely replaced brown sugar in my pantry as it is a less processed form of sugar. It also contains inulin, which is an indigestible carbohydrate that acts as a prebiotic.
  • Coconut oil for butter. Coconut oil contains medium chain triglycerides, a different kind of saturated fat than what you would find in animal products. These fats have been shown to boost metabolism and fight off infections.

In summary, this healthier recipe for upside down baked apple French toast boasts more nutritious ingredients without sacrificing the delicious flavor!

Upside Down Apple French ToastHere’s How You Make It

All you need for this recipe is:

  • unrefined, virgin coconut oil
  • cinnamon
  • coconut sugar
  • apples
  • sprouted cinnamon raisin bread (I love the Foods for Life Ezekial brand)
  • eggs
  • unsweetened almond milk
  • vanilla

The night before, add the melted coconut oil, cinnamon and coconut sugar to the bottom of a square baking dish. Next, layer the sliced apples in a single, uniform layer. Place the individual slices of bread on top of the apples. Whisk together the eggs, almond milk and vanilla and pour evenly over the top. Press the bread into the egg mixture to get the soaking process started. Cover the baking dish and place in the refrigerator overnight.

In the morning, bake at 375 degrees for 35-40 minutes until the top is golden brown and crispy!

For a little something extra special, saute some apple slices in a little bit of coconut oil and maple syrup for a deliciously swet and juicy topping.

Upside Down Apple French ToastThis dish would be delicious paired with these clean green veggie egg muffins and this recipe for gingerbread lattes (do yourself a favor and skip the Starbucks line!).

If you make this recipe for upside down baked apple French toast or any other FitLiving Eats recipe, leave a comment below and tag #fitlivingeats on the ‘gram.

Happy Holidays Friends!

-Carly Paige

Post Tags

The Cookbook You'll Actually Use

Simply Swapped Everyday

Simply Swapped Everyday is your guide to elevating the everyday through mindful methods, ingredient swaps and over 75 plant-powered recipes. Cooking healthy foods at home has never been easier or more delicious!

You might also like


Leave a Reply

Your email address will not be published.

2 Responses

Hi! I’m Carly Paige, a culinary nutrition expert and chef who believes that healthy doesn’t have to be frustrating, boring or restrictive. I’m here to show you how through my Simply Swapped Method so that you can feel more energized and confident from within. You’ll find tips for focusing on nutrition in the kitchen, along with plant-powered, gluten-free recipes that proves healthy can be delicious.

Meal Planning Made Easy

Learn how to meal prep without spending hours in the kitchen and actually crave the foods you make. Get your free MEAL PLANNING STARTER KIT and printable weekly template to get cooking.

You're In!

Download your copy of the Meal Planner Starter Kit below. You will also be receiving the link in the welcome email that was just sent to your inbox. Happy cooking!

Meal Planning Made Easy

Learn how to meal prep without spending hours in the kitchen and actually crave the foods you make. Get your free MEAL PLANNING STARTER KIT and printable weekly template to get cooking.