Zesty Lemon Energy Bites to Power You Through Your Day

Are you a fan of lemon-flavored treats? Growing up, I was never really one to reach for lemon bars on the sweets table (I’m more of a chocolate fan), but as I’ve gotten older and have incorporated fresh lemon into my water and most of my cooking, it’s starting to grow on me!

For many dishes, squeezing a lemon at the last minute helps brighten up the flavors in the dish without overpowering. But in this recipe, lemon is the star of the show. Lemon, by nature, is tart, but combined with the sweetness of the dates, you get a little tang with a little sweet.

These Zesty Lemon Energy Bites are nut-free and gluten-free and are a great pre-workout bite or healthy snack when you need an energy boost!

Most of the energy bites I make end up having some kind of nut or nut butter in them, but I wanted this recipe to be nut-free and gluten-free for those looking to manage the amounts of fats in their diet and cutting out gluten for inflammation’s sake.

The bulk of this recipe for zesty lemon energy bites (and where we’re getting this energy from!) is made up of dates, commonly known as “nature’s candy”.

When I started cooking healthier foods, I had no idea what dates were. I thought they were prunes! I mean, they look kind of similar, right? Wrong. Dates have now become a staple in my kitchen and one of my favorite ways to eat them is with a spoonful of almond butter for a satisfying snack.

These Zesty Lemon Energy Bites are nut-free and gluten-free and are a great pre-workout bite or healthy snack when you need an energy boost!

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The nutritional deets…

Dates are full of fiber (which helps sustain energy found in the sweetness of the fruit and keeps your digestive system healthy!), potassium (which helps prevent muscle cramps and rev up metabolism) and magnesium (which is anti-inflammatory and lowers blood pressure).

These zesty lemon energy bites also contain one of my favorite superfoods, chia seeds! Chia seeds are an excellent source of complete proteins and healthy fats.

These Zesty Lemon Energy Bites are nut-free and gluten-free and are a great pre-workout bite or healthy snack when you need an energy boost!

And of course, there’s the superstar ingredient, lemon, which is high in vitamin C and aids in digestion and detoxification.

These zesty lemon energy bites would be a fantastic addition to your meal prep day to have on hand throughout the week before a workout, or when you’re feeling the need for an energy boost!

These Zesty Lemon Energy Bites are nut-free and gluten-free and are a great pre-workout bite or healthy snack when you need an energy boost!

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Zesty Lemon Energy Bites to Power You Through Your Day


Ingredients

Scale

Instructions

  1. In a food processor, add all of your ingredients. Pulse on HIGH until well mixed and beginning to form into a ball. The oats and dates should be finely ground.
  2. Scoop the mixture out with a melon baller or spoon and form into little bite-sized balls. Repeat until all of the mixture is gone.
  3. Sprinkle leftover coconut flakes on a plate and roll the bites to coat the outside.
  4. Store in the refrigerator for up to 1 week or in the freezer for a few months!

Are you more of a sweet or sour person? What’s your favorite snack when you need an energy boost? Share with me in the comment section below!

Loved this recipe? Don’t forget to pin for later!

These Zesty Lemon Energy Bites are nut-free and gluten-free and are a great pre-workout bite or healthy snack when you need an energy boost!

 

-Carly Paige

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20 Responses

  1. I am totally with you on being more of a chocolate girl! But lately I’ve been all about the citrus! It’s SO delicious and fresh tasting….the perfect way to bring some sunshine to these winter months!

    1. I know, right? It somehow makes me feel healthier for laying around a little more than usual due to the dreary weather… ha!

  2. These look so yummy, Carly! I’m typically more of a chocolate girl myself, too, but sometimes, something tart and fruity hits the spot. These are adorable and I bet so delicious. Love that they’re nut-free so everyone can enjoy them!

  3. This is the best thing I have seen in a while! First I am the hugest fan of lemon (I am addicted to drinking lemon juice… I know… weird) and this mama needs some energy!!

Hi! I’m Carly Paige, a culinary nutrition expert and chef who believes that healthy doesn’t have to be frustrating, boring or restrictive. I’m here to show you how through my Simply Swapped Method so that you can feel more energized and confident from within. You’ll find tips for focusing on nutrition in the kitchen, along with plant-powered, gluten-free recipes that proves healthy can be delicious.

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