Looking to incorporate meal prep into your lifestyle, but frustrated by cooking for one? This weekly meal plan is designed with you in mind, featuring easy and healthy recipes that utilize similar ingredients to minimize waste at the end of the week. Check out these healthy recipes, fill out your grocery shopping list, and get cooking!
This weekly meal plan for one is part of a series to help you navigate meal prep for yourself with ease. In case you missed them, check out the past few weeks of meal plans. Don’t forget to pin and save for later!
- Weekly Meal Plan for One #1
- Weekly Meal Plan for One #2
- Weekly Meal Plan for One #3
- Weekly Meal Plan for One #4
You’ll notice that with each meal plan, there are duplicate ingredients used in the recipes. This is one of my tips for meal planning to avoid excess waste at the end of the week. By utilizing the same ingredients multiple ways, you’re able to use up what you have while also saving money on your grocery bill.
This week’s theme is all about hearty comfort foods that you can cozy up to during these winter months.
Not only are these recipes cozy, but the ingredients support a healthy immune system, too. You will see that these recipes are all plant-based, which means they are full of nutrients that will help your body thrive.
If you are someone who is working from home more and find that your energy begins to dwindle as the day goes on, pick at least one recipe below to have on hand this next week. These healthy recipes and the notes of how to enjoy them make a balanced meal containing protein, healthy fats and fiber. These are all nutrients that will satisfy hunger, keep cravings at bay, and maintain consistent energy levels throughout the day!
Before we get cooking, make sure you have a copy of my FREE Meal Planner Kit that includes a printable weekly meal plan template to complete your plan for the week!