Do you get enough vitamin D in your day? Giveaway inside!

Ah, the hot topic wellness question of the era. Vitamin D is most famously known as the sunshine vitamin, but did you know that you can find it in foods and supplement form, too? Pull up a seat and let’s talk more about this essential vitamin and how it impacts your health.

vitamin d at home test

It’s Vitamin D Day today and around here, we’ll find any reason to celebrate! I’m partnering with Swanson Vitamins to help spread awareness for this essential vitamin and join forces for a giveaway at the end of this post. Scroll to the bottom to enter!

This is a sponsored post for Swanson Vitamins. I have been compensated for my time and have been sent product from the company. All opinions remain my own and I was in no way influenced by the company. 

Vitamin D has attracted a lot of media attention in recent years because most of us don’t have enough of it. Did you know that between 75-90% of people in the United States are thought to have a vitamin D deficiency which can impact overall health and wellness?

This fat-soluble vitamin is most commonly linked to bone health. Recent studies are beginning to explore its relationship to a healthy immune system, cancer prevention, diabetes management and even a lower rate of depression.

vitamin d 2

Where can I find vitamin D other than through the sun?

Great question! Sunlight is the most efficient way to get vitamin D in your day, but there are two other main sources to choose from.

It can be hard to get the recommended daily amount of vitamin D through diet alone, but there are some food sources that stand out among the rest.

  • Fortified foods such as dairy, orange juice, soy milk and some cereals
  • Fatty fish such as wild salmon, sardines and mackerel
  • Eggs, specifically the yolk

And… mushrooms! Did you know that mushrooms naturally produce vitamin D from sunlight just like humans? No wonder they are at the top of so many superfoods lists!

Some of my favorite ways to fit vitamin D-rich foods in my day is to:

vitamin d 3

If you think you might not be getting enough vitamin D in your day, supplements can help act as your “insurance policy.”

A daily vitamin D supplement, such as Swanson Vitamin’s High-Potency Vitamin D-3 supplement, can help take the guesswork out of the game if you think your levels are low or are at risk for vitamin D deficiency.

Find Out What Your Vitamin D Levels Are

To find out what your vitamin D levels are, you can use an in-home testing kit from the vitamin D council. Nothing like a test you can do in the comforts of your own home, am I right?

vitamin d council test

Finding out your specific vitamin D levels will help you make educated choices to guide your vitamin D consumption!

It’s giveaway time!

I’m partnering with Swanson Vitamins to giveaway (1) vitamin D testing kit and sample of Swanson’s vitamin D supplement. All you have to do is enter in the giveaway below! Winner will be announced Monday (11/6).

Enter HERE: FitLiving Eats & Swanson Vitamins: Vitamin D Day Giveaway

You can also use code FITLIVINGEATS to get 10% off your order and 15% off Swanson products, here!

-Carly Paige

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2 Responses

  1. Great post! I’m taking Vitamin D in tablets for quite some time already and I can see some improvement – in my mood and overall well-being actually. Of course I try to get the sun as much as possible, but living in Europe doesn’t really allow that for the whole year!

Hi! I’m Carly Paige, a culinary nutrition expert and chef who believes that healthy doesn’t have to be frustrating, boring or restrictive. I’m here to show you how through my Simply Swapped Method so that you can feel more energized and confident from within. You’ll find tips for focusing on nutrition in the kitchen, along with plant-powered, gluten-free recipes that proves healthy can be delicious.