Description
Learn more about the health benefits of consuming tart cherries — one of nature’s superfoods, containing powerful amounts of antioxidants — and how to incorporate them into your diet with this very berry cherry protein smoothie recipe.
Ingredients
Scale
- 1 frozen banana
- 1/2 cup frozen mixed berries
- 1 medium beet, peeled and cut into cubes
- Handful of spinach
- 3 tablespoons hemp seeds
- 1 1/2 cup unsweetened almond milk
- 4 tablespoons tart cherry juice concentrate
Instructions
- Blend all ingredients until smooth and creamy. Enjoy!
Notes
- You can use any kind of milk you might have on hand.
- If you would like a smoother texture, you can use steamed beets instead of raw.
- If you don’t have tart cherry concentrate, you can use ¾ cup almond milk and ¾ cup tart cherry juice.
- For a boost of protein, you can add 1 scoop unflavored or vanilla protein powder.
Nutrition
- Serving Size: 1 smoothie
- Calories: 227
- Sugar: 21g
- Sodium: 66mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: anti-inflamatory, berry smoothie, smoothie, superfood, tart cherry juice
