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Very Berry Tart Cherry Smoothie

Very Berry Cherry Protein Smoothie

  • Author: FitLiving Eats by Carly Paige
  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Category: Drink
  • Method: Blended
  • Cuisine: American
  • Diet: Vegan

Description

Learn more about the health benefits of consuming tart cherries — one of nature’s superfoods, containing powerful amounts of antioxidants — and how to incorporate them into your diet with this very berry cherry protein smoothie recipe.


Ingredients

Scale
  • 1 frozen banana
  • 1/2 cup frozen mixed berries
  • 1 medium beet, peeled and cut into cubes
  • Handful of spinach
  • 3 tablespoons hemp seeds
  • 1 1/2 cup unsweetened almond milk
  • 4 tablespoons tart cherry juice concentrate

Instructions

  1. Blend all ingredients until smooth and creamy. Enjoy!

Notes

  • You can use any kind of milk you might have on hand. 
  • If you would like a smoother texture, you can use steamed beets instead of raw. 
  • If you don’t have tart cherry concentrate, you can use ¾ cup almond milk and ¾ cup tart cherry juice. 
  • For a boost of protein, you can add 1 scoop unflavored or vanilla protein powder.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 227
  • Sugar: 21g
  • Sodium: 66mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: anti-inflamatory, berry smoothie, smoothie, superfood, tart cherry juice

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