Transitioning to plant-based meals as a non-vegan doesn’t have to be overwhelming. Remember, no one said you have to be vegan in order to reap the benefits of plant-based foods. At least that’s my philosophy. Incorporating plant-based meals into your diet can lead to so many health benefits while also being easier on the environment. […]
Have you ever participated in a juice cleanse before? Known to help give your digestive system a break to recharge and remove unwanted toxins from your body, juice cleanses have become increasingly popular among those looking to make healthy changes in their life. Learn more and read about my recent experience here. I did something […]
Do you want to boost your energy, get glowing skin and feel revitalized from the inside out? I’ve got a little secret for you. It’s all in the greens, and the darker and leafier, the better. Okay, well maybe it’s not all in the greens, but it’s a food group that I feel should have […]
I recently ran across an article titled “5 things the scale won’t tell you” that I think should be plastered on every gym and fitness boutique wall, and every mirror in the women’s bathrooms to serve as a reminder that the scale is not the ultimate measure of health. I can’t tell you how many times as a personal trainer I heard complaints that clients were not seeing the results they wanted purely based upon the number of the scale. Here’s the thing – the scale is just one tool of many used to document a person’s weight loss journey or overall health. Yet, many of us look to the scale as the ultimate authority. Read more, here.