Asian Quinoa Power Bowl with Ginger Miso Dressing (Vegan)

FitLiving Eats by Carly Paige | Recipes asian quinoa power bowl featured

This Asian quinoa power bowl with ginger miso dressing is loaded with nutrients and can be thrown together in less than 20 minutes! Get the recipe for this quick and healthy meal to add to your Meatless Monday rotation below. I am all about the quinoa bowls lately. Give me a base of quinoa and […]

Coconut Chia Pudding with Matcha Coconut Whipped Cream

motion matcha pomegranate berry

Foods that you can eat for breakfast, as a snack, or for dessert are the best kinds of foods out there, in my opinion. Chia pudding is a sweet treat that I like to have on hand for when I’m in need of a quick breakfast or craving a little something sweet in the afternoon. […]

What are superfoods and how do I incorporate them into my diet?

Spoiler alert, you are probably eating superfoods and not even knowing it.  A superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” Nutritionally and scientifically speaking, there’s no such thing as a superfood. Rather, it’s a term created to market and sell certain foods. Even so, I can […]

10 Superfoods to Add to Your Smoothie

The new year always brings resolutions and plans to eat healthier, and I’ve got 10 superfoods to add to your smoothie to help give you a head start on your path to healthier habits. Whether you are looking to make simple tweaks or give your lifestyle an overhaul, let me introduce you to my favorite […]

5 Ways to Decrease Your Daily Coffee Consumption

Breaking a coffee habit can be a challenge, but it’s not impossible, and I have 5 tips to help you decrease your coffee consumption. You don’t have to completely give up your love affair with coffee, but too much of a good thing can wreak havoc on your body. I’m going to break down the […]

The 30-Second Superfood Soup: A Review of Daily Harvest

Daily Harvest Superfood Soups

When Daily Harvest came out with their Superfood Smoothie Cups, I thought life couldn’t get any better. I love my daily smoothies, but sometimes, I’m in such a rush that even throwing together ingredients seems like too much work. On busy days, it’s Daily Harvest to the rescue since their smoothie cups take about 30 […]

Q&A with the Founders of Motion Matcha (one of my go-to energy boosters!)

Hi Friends! Today I have an exciting post offering a little behind-the-scenes glimpse at one of my favorite foodie companies, Motion Matcha! I was connected to Jess at Motion Matcha a few months back and we immediately hit it off over our mutual mission to spread health and wellness in our communities. If you haven’t tried […]

Friday Five: My Favorite Superfoods Lately + A Giveaway!

What do you think of when you hear the term “superfood”? Do you think health, trendy, or both? Superfoods are all the rage when it comes to kicking our health up a notch and I’m going to share with you my top five superfoods I’ve been loving lately. Don’t forget to scroll all the way to the […]

The 6 Superfood Grains You Should Be Eating + A Recipe Roundup!

Are you pro carbs or no carbs? What was once banned in the ‘90s as a result of a popular low-carb diet is now considered a superfood. Get the lowdown on the six superfood whole grains you should be incorporating into your diet, plus a roundup of healthy and delicious recipes featuring these nutrient superstars! […]

Friday Five: My Favorite Superfood Products


Are you adventurous in the kitchen? I have always enjoyed cooking and trying out new recipes or flavor combinations. My friends and family refer to me as a “healthy foodie” because I am usually experimenting with the latest and greatest health food product. As I began to focus on clean eating and consuming more plant-based meals, […]