What’s in season? Winter Produce Guide

FitLiving Eats by Carly Paige - Winter Produce Guide - orange-balsamic-glazed-brussels-sprouts_plated-1

Winter season is here which means cozy drinks, hearty soups and lots of holiday treats! Incorporate the best flavors of the season into your cooking for optimal flavor and nutrition, plus it might even give your wallet a little break. I’ve rounded up my favorite seasonal produce below with recipes to inspire you in the […]

How to Pick Produce at the Grocery Store

Do you know how to pick produce or do you just wing it? With summer right around the corner, new fruits and vegetables will be in season soon! Some of my favorite summer fruits and veggies are watermelon, avocado, mango, pineapple, corn, and squash. When produce is in season, it is full of flavor and […]

The Nutritional Benefits of Butternut Squash

The nutritional benefits of butternut squash

Fall is right around the corner, which has me craving all things pumpkin, soups and butternut squash! I love the upcoming season because it usually means cooler weather (which here in Florida is never predictable!), hearty soups, and pumpkin spice everything. One of my favorite fall fruits (yes, it’s a fruit!) is butternut squash because […]