7 Easy Everyday Gluten-Free Swaps


Have you recently made the shift towards going gluten-free? Just like organic, high-fiber or grain-free, if a food is marketed as gluten-free it doesn’t necessarily mean it’s healthy. I’ve got seven easy everyday gluten-free swaps you can make on your plate below! There’s a lot of debate out there on if going gluten-free is beneficial […]

Butternut Squash and Quinoa Mason Jar Salad with Apple Cider Vinaigrette

butternut squash and quinoa fall harvest mason jar salad

To help me stay on track during the fall and busy holiday season, I have a delicious and healthy recipe for a butternut squash and quinoa mason jar salad with a light and refreshing apple cider vinaigrette that can be easily made ahead of time for a quick lunch or dinner! This time of year […]

Antioxidant-Rich Super Grain Salad with Cherries & Walnuts

This summery, antioxidant-rich super grain salad with cherries and walnuts is the perfect dish to take to a potluck or side to your end-of-summer grill fest! The natural sweetness of the cherries, nuttiness from the walnuts and super grains and freshness of the watercress and herbs play off of one another in this delicious and […]

Tart Cherry & Almond Protein Granola {vegan/gluten free}

In my household, I always have snacks on hand that are nutritious and easy to grab and go. I find that nothing is quite as versatile as homemade granola that can be sprinkled on yogurt, eaten as a cereal, or even grabbed by the handfuls! Get the recipe for this crunchy and nutty Tart Cherry […]

The 6 Superfood Grains You Should Be Eating + A Recipe Roundup!

Are you pro carbs or no carbs? What was once banned in the ‘90s as a result of a popular low-carb diet is now considered a superfood. Get the lowdown on the six superfood whole grains you should be incorporating into your diet, plus a roundup of healthy and delicious recipes featuring these nutrient superstars! […]

Veggie Thai Quinoa Salad with Peanut Dressing

thai quinoa salad

Looking for a dish that is exploding with flavors and color? Get the recipe for this Thai Quinoa Salad with Peanut Dressing below for Meatless Monday or when you’re craving a little more veggies in your day! Happy New Year friends, and welcome to 2016! I don’t know about you, but I am excited to […]