Easy & Healthy Thanksgiving Side Dishes & Desserts

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Looking for easy and healthy Thanksgiving side dishes and desserts to mix things up this year? You’re in the right place. I know that planning the Thanksgiving menu can feel overwhelming, especially if you’re trying to make a few healthy options along the way. Take a look at some of these side dish recipes and […]

The Best Healthy Pumpkin Muffins (Gluten Free + Vegan)

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These healthy pumpkin muffins are about to become your new go-to recipe for weekend baking activities this fall. They are moist, flavorful, and full of healthy ingredient swaps. Not to mention, they are refined-sugar free, gluten free and vegan friendly.  There’s a reason they are called, “The Best Healthy Pumpkin Muffin,” and now it’s your […]

No Bake Pumpkin Pie Cheesecake Bars {Gluten Free/Vegan}

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Indulge in these no bake vegan pumpkin pie bars that are full of good-for-you nutrients so that you can enjoy the flavors of Fall the healthier way. Every year, I usually have to escape Florida heat in search for cooler weather to get me into the holiday spirit. Seems that we tend to skip right […]

Vegan Blender Buckwheat Pumpkin Pancakes

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This recipe for super fluffy buckwheat pumpkin pancakes is one of those recipes that require minimal equipment. It’s so easy because we’re throwing all of the ingredients you need for these pancakes in the blender! These pumpkin pancakes are vegan and gluten-free, but no one will know (or care) because they are deceptively delicious. I […]

What’s in season? Fall Produce Guide

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Our Fall produce guide gives you a great roundup of what’s in season during one of my favorite times of year … even if it still feels quite hot here in Florida most of the season! Anyone else craving sweaters, boots and pumpkin spice lattes? Sadly, the weather in Florida never quite matches the season […]

15-Minute Vegan Pumpkin Mac and Cheese

15-minute vegan mac and cheese (and gluten free!)

This recipe for vegan pumpkin mac and cheese couldn’t get any easier to make and only requires seven ingredients! Try it tonight and get dinner on the table in less than 15 minutes. Plus, you’ll probably feel less stressed and more confident in the kitchen, too! As the days get shorter but yet somehow busier, […]

The Perfect Fall Appetizer: Pumpkin Hummus Crostini

These pumpkin hummus crostini feature Fall’s signature flavor along with a flavorful punch from the pomegranate arils and a peppery kick from the arugula greens. You can easily make the pumpkin hummus the day before to make assembly a breeze the night of. The fall season means the beginning of holiday entertaining, whether you’re planning […]

6 Superfood Ingredients to Kick Your Smoothie Up a Notch

Smoothies are a great way to incorporate more fruits and vegetables into your diet. But did you know there are some powerful ingredients to kick your smoothie up a notch? I’m talking about six of my favorite superfood smoothie ingredients to have on hand when you’re craving a little extra boost in the nutrition department! Are […]

Pumpkin Yogurt Parfait with Gingersnap Granola

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Let’s kick off the Fall season with this delicious and healthy pumpkin yogurt parfait with gingersnap granola. I already have my kitchen stocked with all of the fall flavor essentials, even if the temperatures are rather warm here in Florida. And this recipe is the most delectable and healthy treat for you to enjoy for […]

The Nutritional Benefits of Butternut Squash

The nutritional benefits of butternut squash

Fall is right around the corner, which has me craving all things pumpkin, soups and butternut squash! I love the upcoming season because it usually means cooler weather (which here in Florida is never predictable!), hearty soups, and pumpkin spice everything. One of my favorite fall fruits (yes, it’s a fruit!) is butternut squash because […]