Super Simple Kale and Walnut Pesto
This kale and walnut pesto uses less than seven ingredients and is made in less than five minutes. This simple pesto can be made ahead of time and used as a dip, marinade or sauce. Get the recipe below! Spring is here, which means flowers are blooming and herbs are abundant! I would like to […]
Easy Protein-Packed Pasta Salad Recipe
Mix up the typical pasta salad you bring to the summer picnic or potluck with this protein-packed pasta salad recipe. You won’t regret it. I promise. You know that creamy deli pasta salad that’s loaded with mayo? This recipe isn’t it. It’s even better. This protein-packed pasta salad is made with seasonal summer veggies, dressed […]
Gnocchi & Spring Peas with a Basil Cashew Cream Sauce (Vegan)
Indulge in the flavors of spring with this recipe for Gnocchi and Spring Peas with a Basil Cashew Cream Sauce that packs a flavorful and nutritional punch! This hearty dish can be assembled in less than 30 minutes and is a great option for a Meatless Monday. On a recent trip to NYC, I took a […]
The Collective Series: Creamy Sunflower & Tahini Kelp Noodles w/ Guest Health Coach Melissa Chapman
These Creamy Sunflower and Tahini Kelp Noodles will satisfy both your pasta and stir fry cravings in a healthier way. This dish is full of fresh vegetables and finished with an incredibly decadent vegan sauce made from sunflower butter and tahini. This quick and healthy weeknight meal was created by Melissa Chapman, Integrative Nutrition Health […]
Rich + Creamy Cauliflower Vegan Alfredo
Pasta night fans, rejoice! There’s a new, well nutritiously improved, Italian kid on the block. We are giving the cream-filled alfredo classic a healthier twist with the help of roasted cauliflower and cashews. This rich and creamy cauliflower vegan alfredo is just as decadent as the real deal, but made so that you can enjoy […]
Hearty Mushroom Walnut Vegan Bolognese
The comforts of a hearty bowl of pasta with a few nutritious swaps makes this mushroom walnut vegan bolognese the perfect Meatless Monday staple. The combination of hearty mushrooms, decadent walnuts and noodle-like strands of spaghetti squash is close enough to the real Italian deal while still being light enough for a balanced meal. Bon […]
