Did you know that snacking could be a part of a healthy diet, as long as you indulge in moderation and make healthy choices? I don’t know about you, but I find that I often need a boost in energy and something to tie me over in between meals, especially between lunch and dinner. Otherwise, I become hangry. You know what I’m talking about, right? That feeling when you are so ravenously hungry that you can’t think straight, are weak in the knees, and are a ticking time bomb of anger and frustration if you don’t get food in your system ASAP. Learn more about smart snacking, here.
Are you running out of ideas for what to cook each week? Let me, a chef and meal prep expert, do the work for you! Figuring out a meal plan week after week can feel like a lot of work. If you’re cooking for one, it can sometimes feel nearly impossible. This healthy meal plan […]
Love the idea of meal prep, but hate the reality of the time it can take? Master power bowl meal prep in 45 minutes or less to have healthy meals prepared for the busy week ahead. The best part is, flavors can be mixed and matched so that you never get bored! If you’ve been […]
Healthy habits start way before what goes on your plate. Planning out the week ahead and stocking up on nutritious foods is a huge time and energy saver during a busy week. I’m filling you in on my secret to healthier habits, plus some exciting new about a brand new grocery store (Sprouts!) coming to […]