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Weekly Meal Plan for One | #5

broccoli tofu stir fry overhead plated photo

Looking to incorporate meal prep into your lifestyle, but frustrated by cooking for one? This weekly meal plan is designed with you in mind, featuring easy and healthy recipes that utilize similar ingredients to minimize waste at the end of the week. Check out these healthy recipes, fill out your grocery shopping list, and get […]

Weekly Meal Plan for One | #4

FitLiving Eats by Carly Paige - roasted carrot butternut squash soup 3

Are you running out of ideas for what to cook each week? Let me, a chef and meal prep expert, do the work for you! Figuring out a meal plan week after week can feel like a lot of work. If you’re cooking for one, it can sometimes feel nearly impossible. This healthy meal plan […]

Weekly Meal Plan for One | #3


Meal planning for one and cooking for one? I got you covered. Knowing how to adapt recipes for smaller quantities or what to do with the seemingly endless amount of leftovers can be overwhelming. I’ve created these weekly meal plans for one that include healthy recipes, cooking hacks and tips for how to adapt for […]

Meal Plan for One | #2

mexican cobb salad featured recipe - FitLiving Eats by Carly Paige

It can be hard cooking for yourself when it’s just you at home. Recipes make such large quantities that you probably find yourself eating the same thing over and over. At the end of the week, there’s still food leftover despite your best efforts to use what you bought at the store. If you can […]

Weekly Meal Plan for One | #1

weekly meal plan - 1 mason-jar-salad-featured

Tired of trying to figure out what to cook each week when it’s just you at home? I hear ya. This weekly meal plan series is designed for the single home cook, but can easily be doubled or used as a guide for couples and families.  Meal planning can be a game changer in your […]

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Download your copy of the Meal Planner Starter Kit below. You will also be receiving the link in the welcome email that was just sent to your inbox. Happy cooking!