3 Ways to Stay Healthy While Working From Home

3 ways to stay healthy while working from home

Do you feel like it’s harder to stay healthy while working from home? Does it feel like your healthy habits are slipping away? With lines blurred between work and home life, it can feel more exhausting and stressful working from home.  In the beginning of the pandemic, it felt like we had been given more […]

5 Steps to Master Modern Meal Prep

5 Step Plan to Master Modern Meal Prep - FitLiving Eats by Carly Paige - carrot cake overnight oats and pinterest image

If you think you don’t have time to meal prep, think again. It becomes a choice of priority, not time. When it comes to healthier habits, meal prep is key! I’ve got a five step plan for you to master modern meal prep that doesn’t require hours spent in the kitchen or eating the same […]

5 Ways to Practice Mindful Eating

FitLiving Eats by Carly Paige - 5 Ways to Practice Mindful Eating -3

Healthy eating isn’t just focusing what’s on your plate — practicing mindful eating can help you better enjoy your food and those around you. Mindful eating can also lead to health benefits such as improved digestion, healthy weight management and increased awareness around food habits. Being healthy, truly healthy, is more than just numbers. It’s […]

Friday Favorites: 3 Things I’m Loving in my Pursuit of Healthy Living

three favorite things that have helped me in my journey towards healthier living

It’s my birthday tomorrow, so how about we celebrate with a little edition of Friday favorites? This past year, I have been focused on changing my daily habits as I learn about what it means to live a healthy lifestyle – for me. What I need in my life to be the healthiest I can […]

How to Get That Healthy Summer Glow All Year Long

Hi Friends! Today I am guest posting for Sami over at BeMindfulYoureCreative on how to get that healthy summer glow all year long. Have you ever heard that saying, “You are what you eat”? Well, this couldn’t be more true when looking to get that healthy, dewy (not shiny!) summer glow all year long. The foods […]