How to Meal Prep Like a Pro and Save Time & Money in the Kitchen

meal prep video course

One of the best ways to successfully build healthy eating habits is to learn how to meal prep. In addition to helping you build healthy eating habits, it can save you time and money in the kitchen with a little planning ahead. I’ve got five tips to help you get started and show you how […]

How to Make Juice without a Juicer + 3 Green Juice Recipes


I’m a huge fan of homemade juice because of the many benefits it provides, and I’m going to show you how to make green juice without a juicer. Struggling to make juice at home is common conundrum because, well, not everyone has the luxury of having a juicer. I’ve got the secret to how to […]

{Guest Post} My Journey to Living a Paleo Lifestyle: Everyday Grace

paleo chicken sandwich

Good morning FitLiving readers! My name is Kristen and I blog over at Everyday Grace where you can find posts about my life in Denver, delicious recipes and all things in between. Today, I am taking over Carly’s space on the web and she’s taking over mine! My mantra my whole life regarding food was, “I […]

5 Essential Kitchen Tools for Healthy Cooking

essential kitchen tools

It’s no secret that I love to cook. I am known among friends and family to be somewhat of a “healthy foodie” because of my love for experimenting in the kitchen and the joy I find in trying new and trendy flavors. When I’m cooking, I’m all about simple flavors that make a big impact, […]