6 Steps to Spring Clean Your Pantry

You know that feeling when you finish a deep spring cleaning of your house? It’s hard work and can be time consuming, but is so rewarding when you’re finished. I’m going to show you how to spring clean your pantry step-by-step with tips on how to stock your shelves with FitLiving Eats essentials. Friends, it’s spring […]

15 Ways to Use Apple Cider Vinegar In and Out of the Kitchen

When it comes to apple cider vinegar, let’s get one thing clear. It’s the only multi-purpose wellness product you’ll ever need in your pantry. Okay, that might be a little extreme, but this buzzy health trend has been around for years and it doesn’t look like it’s slowing down any time soon! Check out 15 […]

Understanding Knee Pain and Putting a Stop to it

Written by Sami Fait Raise your hand if you have knee problems! If you raised your hand, this blog is definitely going to benefit you. If you don’t, great – let’s keep it that way! Here in this blog today I will be sharing tips and tools on how to keep your knees protected during […]

An apple a day keeps the doctor away?

We’ve all heard the saying, “an apple a day keeps the doctor away,” but is that really true? Well, maybe that and six more servings of fruits and vegetables, according to a new study. Sometimes, it can be hard to fit that many fruits and veggies into your daily diet. But what if I told you an increase in fruit and vegetable consumption was tied to a lower risk of death, especially relating to heart disease, stroke and cancer. Then would you make it a priority? Read more, here.