Gut-Healthy Avocado Egg Salad Recipe (Dairy Free)

avocado egg salad featured Recipe - FitLiving Eats by Carly Paige

Instead of using mayonnaise, we are swapping for avocado in this yummy egg salad recipe. This gut-healthy avocado egg salad has a few secret ingredients that are full of probiotics: sauerkraut and yogurt! Whether you’ve got leftover boiled eggs from Easter or planning a summer picnic, this gut-healthy avocado egg salad is a must-make. I’ve […]

Gut-Friendly Peanut Butter and Jelly Overnight Oats Recipe

pbj overnight oats recipe - FitLiving Eats by Carly Paige - feat

If you’re not a morning person, you’re about to be because these gut-friendly peanut butter and jelly overnight oats are a breakfast treat that are worth jumping out of bed for. Protein-rich peanut butter, fiber-packed oats and chia seeds that are loaded with healthy fats make for a perfectly balanced breakfast that will keep you […]

5 Ways to Practice Mindful Eating

FitLiving Eats by Carly Paige - 5 Ways to Practice Mindful Eating -3

Healthy eating isn’t just focusing what’s on your plate — practicing mindful eating can help you better enjoy your food and those around you. Mindful eating can also lead to health benefits such as improved digestion, healthy weight management and increased awareness around food habits. Being healthy, truly healthy, is more than just numbers. It’s […]

Anti-Inflammatory Turmeric Roasted Cauliflower w/ Toasted Hazelnuts

Anti-Inflammatory Turmeric Roasted Cauliflower Recipe

It’s no new news. The health benefits of turmeric are wildly popular as it relates to the anti-inflammatory lifestyle. But what do you get when you roast buttery cauliflower in this warming spice and toss it with toasted hazelnuts and fresh herbs? A side dish that is out of this world in both flavor and nutritious […]