One Pot Healthy Turkey Lentil Chili

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Cozy up with this Healthy Turkey Lentil Chili for a night in with Netflix. This chili is incredibly easy to make and loaded with nutrients. It’s the perfect balance of healthy fats, protein and fiber to keep you full and satisfied for hours. The best part is, you only need one pot to make it, […]

Autumn-Inspired Fig Balsamic Power Bowl

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This Autumn-inspired fig balsamic power bowl is satisfying, flavorful and highlights the delicious flavors of the Fall season. You can’t go wrong with seasonal ingredients such as figs, pears and Brussels sprouts in this delicious and nutritious power bowl. Power bowls are my secret to easy meal prep and nutritious habits during a busy week. […]

A Healthier Fresh Apple Pound Cake

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Is it possible to make over a classic apple pound cake recipe into a healthier version? Why, yes it is! I couldn’t wait to get my hands on my mom’s recipe for fresh apple pound cake that I grew up drooling over every Fall season. This “healthified” version of my mom’s fresh apple pound cake […]

What’s in season? Fall Produce Guide

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Our Fall produce guide gives you a great roundup of what’s in season during one of my favorite times of year … even if it still feels quite hot here in Florida most of the season! Anyone else craving sweaters, boots and pumpkin spice lattes? Sadly, the weather in Florida never quite matches the season […]

Butternut Squash and Quinoa Mason Jar Salad with Apple Cider Vinaigrette

butternut squash and quinoa fall harvest mason jar salad

To help me stay on track during the fall and busy holiday season, I have a delicious and healthy recipe for a butternut squash and quinoa mason jar salad with a light and refreshing apple cider vinaigrette that can be easily made ahead of time for a quick lunch or dinner! This time of year […]