No one said you have to be vegan in order to reap the benefits of plant-based foods. At least that’s my philosophy. Incorporating plant-based meals into your diet can lead to so many health benefits while also being easier on the environment. Check out my top 5 tips for transitioning to more plant-based meals for […]
Smoothies can be one of the easiest ways to get back on the healthy track after a day (or two) of overindulging. What you put in the blender can make a huge difference in the way you feel and function throughout the day! This almond ginger blueberry anti-inflammatory smoothie bowl is loaded with nutrients that […]
Do you want to boost your energy, get glowing skin and feel revitalized from the inside out? I’ve got a little secret for you. It’s all in the greens, and the darker and leafier, the better. Okay, well maybe it’s not all in the greens, but it’s a food group that I feel should have […]
Are you a fan of lemon-flavored treats? Growing up, I was never really one to reach for lemon bars on the sweets table (I’m more of a chocolate fan), but as I’ve gotten older and have incorporated fresh lemon into my water and most of my cooking, it’s starting to grow on me! For many […]
Are you a fan of green smoothies or does the vibrant green color make you turn up your nose? Green smoothies have become a huge hit in the world of wellness and it doesn’t seem like this trend is going away any time soon. Whether you’re a newbie to the idea of a green smoothie […]
In today’s world, it can be difficult to find the things that restore our energy, as we spend most of our time just trying to “fit it all in” to keep up with the many demands that life puts on us. This rat race that we find ourselves in can leave us feeling depleted and worn out. Knowing this is true, there’s no better time than now to pursue the things that give us a renewed zest for life.