Mexican Pizza with Avocado Cream (Vegan Recipe)



With Cinco de Mayo just a few days away, I’ve got Mexican foods on my mind. Today, I’m sharing one of my family’s favorite recipes that can be made from start to finish in under 30 minutes! Get the recipe for this Vegan Mexican Pizza with Avocado Cream for a delicious Meatless Monday dinner or […]
Asian Quinoa Power Bowl with Ginger Miso Dressing (Vegan)



This Asian quinoa power bowl with ginger miso dressing is loaded with nutrients and can be thrown together in less than 20 minutes! Get the recipe for this quick and healthy meal to add to your Meatless Monday rotation below. I am all about the quinoa bowls lately. Give me a base of quinoa and […]
Lightened Up White Bean Chili



This white bean chili is simple to make and lightened up to transition you into spring, while still holding on to the comforts of cozy winter days. And the best part is it’s good for you but still tastes like comfort food! Chili is often referred to as a “stick to your bones” kind of […]
Gnocchi & Spring Peas with a Basil Cashew Cream Sauce (Vegan)



Indulge in the flavors of spring with this recipe for Gnocchi and Spring Peas with a Basil Cashew Cream Sauce that packs a flavorful and nutritional punch! This hearty dish can be assembled in less than 30 minutes and is a great option for a Meatless Monday. On a recent trip to NYC, I took a […]
Spaghetti and Bean “Meatballs” Recipe (Gluten Free)



A healthy twist on an Italian classic, this plant-based spaghetti and bean “meatballs” dish is hearty and delicious. This is an easy-to-make recipe for a quick weeknight meal the whole family will enjoy! A comfort food favorite When you think of comfort food, what comes to mind? For me, it’s some kind of pasta dish […]
Hearty Roasted Cauliflower Steaks with a Silky Bean Puree



Have you tried cauliflower steaks, yet? I recently had my first experience and it did not disappoint. The cauliflower was buttery, hearty and left me feeling light and satisfied, versus heavy as a traditional steak would. But, unlike beef steak, cauliflower steak doesn’t naturally contain protein, an important nutrient, so we are adding it to […]
The Collective Series: Creamy Sunflower & Tahini Kelp Noodles w/ Guest Health Coach Melissa Chapman



These Creamy Sunflower and Tahini Kelp Noodles will satisfy both your pasta and stir fry cravings in a healthier way. This dish is full of fresh vegetables and finished with an incredibly decadent vegan sauce made from sunflower butter and tahini. This quick and healthy weeknight meal was created by Melissa Chapman, Integrative Nutrition Health […]
Mushroom & Bok Choy Ramen Bowl with Ginger Mushroom Broth



Try this mushroom and bok choy ramen bowl for a delicious meal, made in less than 30 minutes. This is the kind of meal that looks impressive, but really can be thrown together in a half hour. It’s the perfect ramen bowl to cozy up to on a cold week day and will leave you […]
6 Steps to Building the Ultimate Fall Power Bowl



Power bowls are a game changer when it comes to healthy habits on your plate. They are meal prep friendly, and with endless combinations, the flavors never get boring! In six simple steps, you can create a delicious and nutritious power bowl to fuel your day with seasonal ingredients that highlight the flavors of Fall. […]
Butternut Squash and Quinoa Mason Jar Salad with Apple Cider Vinaigrette



To help me stay on track during the fall and busy holiday season, I have a delicious and healthy recipe for a butternut squash and quinoa mason jar salad with a light and refreshing apple cider vinaigrette that can be easily made ahead of time for a quick lunch or dinner! This time of year […]