5 Ways to Practice Mindful Eating

FitLiving Eats by Carly Paige - 5 Ways to Practice Mindful Eating -3

Healthy eating isn’t just focusing what’s on your plate — practicing mindful eating can help you better enjoy your food and those around you. Mindful eating can also lead to health benefits such as improved digestion, healthy weight management and increased awareness around food habits. Being healthy, truly healthy, is more than just numbers. It’s […]