How to Cut Out Dairy from Your Diet with These Dairy-Free Alternatives

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Many people look to cut out dairy as a food group when shifting their diet for optimal health. It is a common trigger for unwanted side effects in the body, specifically skin and digestive issues. But what do you use in place of your beloved cheeses and creams? Read on for the dos and don’ts […]

Maple Cinnamon Cashew Fruit Dip Recipe & Summer Fruit Board

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If you’re looking for a decadent fruit dip recipe that isn’t loaded with sugar and is dairy free, this one is it. Inspired by the fruit dip my mom made when I was a kid, this Maple Cinnamon Cashew Dip tastes like a cinnamon roll in healthier form. It’s creamy, decadent, yet light and the […]

The Collective Series: Almond Curry Buddha Bowl w/ Guest Chef Morgan Avery

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Looking for a meal prep friendly power bowl that is full of flavor? This Almond Curry Buddha Bowl is healthy, vegan-friendly and so good you’ll want to eat it multiple times. As part of The Collective Series, I’m introducing guest chef, Morgan Avery who values simple home cooking and whole foods. Get to know her […]

How to Build a Healthy Mediterranean Mezze Platter

How to Build a Healthy Mediterranean Mezze Platter

It’s the lighter version of the classic cheese board. If you’re ready to amp up your warmer weather party platter, try infusing it with Mediterranean flavors. These ingredients are naturally full of fiber, protein, healthy fats and nutrients that will keep guests satisfied. Even more importantly, the variety of colors are so vibrant, this homemade […]

Healthy Mexican Cobb Salad with Creamy Avocado Dressing

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This Mexican Cobb salad isn’t really a Cobb salad at all, except for the display of ingredients on top of the leafy bed of romaine. Made with a delicious creamy avocado dressing, this Mexican Cobb salad is one of my favorite mason jar salads – deconstructed. I’ve been in the process of helping a local […]

Gut-Healthy Avocado Egg Salad

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Instead of using mayonnaise, we are swapping for avocado in this yummy egg salad recipe. This gut-healthy avocado egg salad has a few secret ingredients that are full of probiotics: sauerkraut and yogurt! Whether you’ve got leftover boiled eggs from Easter or planning a summer picnic, this gut-healthy avocado egg salad is a must-make. I’ve […]

25 Healthy Smoothie Recipes to Fuel Your Day

25 Healthy Smoothie Recipes to Fuel Your Day FitLiving Eats by Carly Paige - SM-03

Smoothies are a fantastic way to start the day for lasting energy or to fuel up after a workout. If you’re new to the smoothie scene or are a smoothie pro and looking to get out of a rut, I’ve got 25 delicious and healthy smoothie recipes for you below! It’s no secret that I’m […]

How to Make Homemade Oat Milk

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If you’re looking for a dairy-free, low-cost milk alternative, homemade oat milk is it. It can be as simple as only two ingredients or a few more if you like to flavor yours. Either way, you’ll have oat milk in less than 10 minutes from start to finish. My one vice with store bought milks […]

Rich + Creamy Cauliflower Vegan Alfredo

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Pasta night fans, rejoice! There’s a new, well nutritiously improved, Italian kid on the block. We are giving the cream-filled alfredo classic a healthier twist with the help of roasted cauliflower and cashews. This rich and creamy cauliflower vegan alfredo is just as decadent as the real deal, but made so that you can enjoy […]

Raspberry Chia Dark Chocolate Pudding Parfait That Will Make You Fall In Love

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You know those foods that instantly make you feel like everything is alright in your world? This raspberry chia chocolate pudding parfait is that food. It will make you fall in love with each and every bite (and maybe even the person you are sharing it with)! This classic fruit and chocolate combo is given […]