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7 Simple Swaps for a Healthier Cup of Coffee

You might benefit from one (or all) of these 7 simple swaps for a healthier cup of coffee if you are you a “coffee with your creamer” kind of person. Coffee can be a healthy part of a nutritious lifestyle if consumed in moderation. What you put in your coffee makes the biggest nutritional difference. […]

5 Ways to Decrease Your Daily Coffee Consumption

Breaking a coffee habit can be a challenge, but it’s not impossible, and I have 5 tips to help you decrease your coffee consumption. You don’t have to completely give up your love affair with coffee, but too much of a good thing can wreak havoc on your body. I’m going to break down the […]

Mud Pie Mojo Overnight Oats

Mud Pie Mojo Overnight Oats. Sounds decadent, don’t they? These overnight oats are inspired by my favorite ice cream blend and will be sure to give you a little jolt in the morning, thanks to the cold brew coffee! Even though these mud pie mojo overnight oats might sound indulgent, they’re actually quite healthy with […]

Homemade Gingerbread Latte Recipe

homemade gingerbread latte

Do you anxiously await Starbucks to release their holiday flavors each year? Get the recipe for this healthy gingerbread latte that can easily be made at home to avoid the coffee shop lines and excess calories! I don’t know about you, but I’ve got a major case of the Christmas blues. You know, where your […]

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