I am all about experimenting in the kitchen these days, and in no more than 20 minutes, I had a homemade jar of blueberry chia jam calling my name. It was simple to make and healthier than any jam I might grab off the shelf of the grocery store. Get a full tutorial on how to make chia seed jam, plus a recipe for your own chia seed jam, here!
If you’re not a morning person, you’re about to be because these gut-friendly peanut butter and jelly overnight oats are a breakfast treat that are worth jumping out of bed for. Protein-rich peanut butter, fiber-packed oats and chia seeds that are loaded with healthy fats make for a perfectly balanced breakfast that will keep you […]
Take your taste buds on a tropical getaway with this Mango Coconut Chia Pudding! A great dessert, snack, or even breakfast, this chia seed pudding is bursting with nutrients and flavor. Get the recipe for this luscious tropical Mango Coconut Chia Pudding below! Today, we’re going to skip right over spring and pretend it’s summer. Sound […]
Smoothies are a great way to incorporate more fruits and vegetables into your diet. But did you know there are some powerful ingredients to kick your smoothie up a notch? I’m talking about six of my favorite superfood smoothie ingredients to have on hand when you’re craving a little extra boost in the nutrition department! Are […]
I remember when I first heard about chia seeds as a food trend, I was a little concerned. For all I knew, chia seeds were meant for one purpose – to grow those furry things that many of us were fascinated with in grade school, also known as “chia pets.” But as more and more health experts buy into the benefits of chia seeds, this trend has respectively maintained its spot at the top of the food trend list for several years now. In fact, it seems to be a trend that is continually growing, as foodies and nutrition experts continually look for new ways to incorporate chia seeds into their diet. Learn more about the nutritious benefits of chia seeds, here.