5 Meal Prep Tips You’ve Never Heard Before



You’ve probably heard the same meal prep tips over and over again, and my guess is they probably overwhelm you more than actually help you. Time and time again, people tell me that just the thought of planning feels like a lot, and that’s before they’ve even stepped foot in the kitchen! I want to […]
Healthy Grocery Store Tour of Sprouts Farmers Market



The new Sprouts Farmers Market is finally open in my hometown of Winter Park, Florida! It feels like Christmas morning walking into the new store with its eye-catching displays and prices that can’t be beat. In this post I’m going to fill you in on my favorite finds from a sneak peek tour of Sprouts! […]