What are superfoods and how do I incorporate them into my diet?

Spoiler alert, you are probably eating superfoods and not even knowing it.  A superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” Nutritionally and scientifically speaking, there’s no such thing as a superfood. Rather, it’s a term created to market and sell certain foods. Even so, I can […]

Gut-Healthy Avocado Egg Salad Recipe (Dairy Free)

avocado egg salad featured Recipe - FitLiving Eats by Carly Paige

Instead of using mayonnaise, we are swapping for avocado in this yummy egg salad recipe. This gut-healthy avocado egg salad has a few secret ingredients that are full of probiotics: sauerkraut and yogurt! Whether you’ve got leftover boiled eggs from Easter or planning a summer picnic, this gut-healthy avocado egg salad is a must-make. I’ve […]

How to Cut an Avocado the Right Way

How-to-Cut-an-Avocado-the-Right-Way

Have you ever wondered how to cut an avocado the right way? With so many methods out there, it can be confusing. In this post, we are going to walk through step-by-step how to cut an avocado into thin slices safely and confidently.  While it might seem simple, there are actually a lot of methods […]

Dairy-Free Avocado Deviled Eggs

healthier deviled eggs

These avocado deviled eggs are vegetarian, low-carb, dairy-free, paleo and keto-friendly making them healthier deviled eggs and the perfect party food or snack to please a crowd! This recipe is the only deviled eggs recipe you’ll need in your recipe box. Why? Because it transforms a southern staple into a healthier version without compromising on […]