GLOW Golden Milk Yogurt Parfait with Rawnola

Vegan GLOW Golden Milk Yogurt Parfait w/ Rawnola

Golden milk has been having a moment these past few years and is best known for its anti-inflammatory benefits. I’ve got to be honest and tell you that I’m not a huge fan of golden milk. But if you turn these flavors into a yogurt parfait, I’m on board! This golden milk yogurt parfait is […]

Mushroom & Bok Choy Ramen Bowl with Ginger Mushroom Broth

Mushroom and Bok Choy Ramen Bowl with Lotus Foods Ramen

Try this mushroom and bok choy ramen bowl for a delicious meal, made in less than 30 minutes. This is the kind of meal that looks impressive, but really can be thrown together in a half hour. It’s the perfect ramen bowl to cozy up to on a cold week day and will leave you […]

Perfectly Cooked Salmon and Asparagus Parchment Packs

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These Salmon and Asparagus Parchment Packs require minimal ingredients, are easy to assemble, and even meal prep friendly! They’re perfect for someone who loves salmon, but struggles with how to cook it perfectly at home! These parchment packs are fool proof and result in moist, flaky salmon every, single single time. The evolution of the […]

Your 5 Step Plan to Get Back on Track After Overindulging

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We’ve all been there. The holidays are a prime time to test the limits on how much you can pile on your plate, have one too many drinks or sweet treats. Instead of beating yourself up over it, embrace it with my five step plan to get you back on track! One turns into two […]

What are superfoods and how do I incorporate them into my diet?

Spoiler alert, you are probably eating superfoods and not even knowing it.  A superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” Nutritionally and scientifically speaking, there’s no such thing as a superfood. Rather, it’s a term created to market and sell certain foods. Even so, I can […]

7 Ways to Cut Down on Sugar in Your Diet

7 tips for cutting sugar down in your diet

You’re not a lone if you struggle to cut down on sugar in your diet. Eating sugary foods might feel satisfying at first, but can do a lot of harm to the body over time. It’s the one food group that many of us crave due to its addictive nature. Did you know that sugar […]

Very Berry Cherry Protein Smoothie

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Learn more about the health benefits of consuming tart cherries — one of nature’s superfoods, containing powerful amounts of antioxidants — and how to incorporate them into your diet with this very berry cherry protein smoothie recipe. If you follow me on Instagram, then you know that I love a good smoothie. I’ve even deemed […]

How to Build a Healthy Mediterranean Mezze Platter

How to Build a Healthy Mediterranean Mezze Platter

It’s the lighter version of the classic cheese board. If you’re ready to amp up your warmer weather party platter, try infusing it with Mediterranean flavors. These ingredients are naturally full of fiber, protein, healthy fats and nutrients that will keep guests satisfied. Even more importantly, the variety of colors are so vibrant, this homemade […]

What is the difference between plant-based and vegan?

What is the difference between plant-based and vegan - FitLiving Eats by Carly Paige - 2

This is one of the most common questions I get asked as a plant-based chef. The terms can be confusing, especially for those who do not associate with either dietary lifestyle. Both “plant-based” and “vegan” can be used interchangeably, but can also have different meanings depending on who you’re talking to. Let’s explore the difference […]

Anti-Inflammatory Turmeric Roasted Cauliflower w/ Toasted Hazelnuts

Anti-Inflammatory Turmeric Roasted Cauliflower Recipe

It’s no new news. The health benefits of turmeric are wildly popular as it relates to the anti-inflammatory lifestyle. But what do you get when you roast buttery cauliflower in this warming spice and toss it with toasted hazelnuts and fresh herbs? A side dish that is out of this world in both flavor and nutritious […]