Close this search box.

Sweet Potato Toast Three Ways

Have you caught the sweet potato toast bug? It’s become one of the most popular food trends on social media, thanks to Kelsey Preciado, blogger behind Little Bits Of. This is a great alternative for those who follow the Paleo lifestyle or are looking for a gluten-free toast option. But really, it’s so yummy, anyone should give it a try! See my three favorite ways to make it below.

If you follow me on Instagram, you know that I’ve finally jumped on the sweet potato train. It took me a while to get there, but I’m here and there’s no going back now!

Have you tried the new sweet potato trend? It's a great gluten-free option for toast lovers! Check out my secret to perfect sweet potato toast, plus the three ways I enjoy it most by clicking through.

Some food trends that gain popularity seem to be too much work than it’s worth, but these are worth all the extra time spent waiting around by the toaster, I promise.

So what’s so great about the sweet potato?

Let’s look at some fast facts before diving right into how to make the perfect slice of sweet potato toast.

For starters, they are:

  • Gluten-free
  • A great alternative for those who follow the paleo lifestyle
  • The perfect compliment to almost any way you enjoy your toast because of the sweetness of the vegetable
  • A fantastic source of Vitamin A (hello healthy eyes and bright skin!) and Vitamin C (the essential cold and flu fighter)
  • A great way to fight sugar cravings!

Sweet potatoes are also an excellent source of the antioxidant beta-carotene. Did you know it’s recommended to include 3-5 grams of fat with your sweet potato intake to reap the full benefits of this powerful antioxidant? Avocado sweet potato toast or slices drizzled with nut butter takes care of this for you!

Now, how to make the perfect slice of sweet potato toast…

My first attempt left me sorely disappointed. The slices were hard, crunchy and to be honest, I wasn’t a fan of the raw taste.

My second attempt had me swooning over the trendy toast, and a few more rounds in the toaster made all the difference.

[Tweet “The secret to perfect sweet potato toast and why you should give it a try! #healthy #trendytuesday”]

So what’s the secret? Slice your sweet potato into 1/4” slices. Then, toast them on HIGH about three times. Kelsey recommends two, but I found that three allowed them to get soft in the middle and browned on the outside. Just the way I like it!


Now that we know how to make the perfect toast, let’s talk about the toppings. Let’s be honest, this is where the real magic happens!

[Tweet “Sweet potato toast three ways (sweet and savory!) for #toasttuesday.”]

Sweet Potato Toast Three Ways | FitLiving Eats

Toast #1: Keep it simple and top with almond butter and banana slices. Put some almond butter on another slice and make it a sandwich while you’re at it!

Toast #2: The classic avocado toast with a poached egg on top. Mash 1/2 small avocado with a squeeze of lime juice and spread on the sweet potato toast. Then top with a poached egg and sprinkle with salt! This has been my go-to breakfast lately.

Toast #3: Nothing goes better than sweet potatoes and maple, am I right? We’re getting a little crazy with this one by mixing 2 Tablespoons of tahini with 1 teaspoon maple syrup. Spread on the toast and top with apple slices! It’s like fall on a plate.

So tell me. Are you a sucker for trendy foods like I am? Have you attempted this infamous toast?

-Carly Paige

Post Tags

The Cookbook You'll Actually Use

Simply Swapped Everyday

Simply Swapped Everyday is your guide to elevating the everyday through mindful methods, ingredient swaps and over 75 plant-powered recipes. Cooking healthy foods at home has never been easier or more delicious!

You might also like


46 Responses

    1. Hi Abby – I hope you give it a try! It’s a completely different way to enjoy sweet potatoes that you might just enjoy!

  1. This looks delicious! I will definitely give this a try! I have a sweet potato sitting on my kitchen counter that I couldn’t figure out what to do with.

  2. Most definitely need to try out the SP toasts! I think I KINDA OF made some with salmon last night, without actually knowing it! Ha Ha. LOVE SP so so so so so much it’s stupid! LO!L

  3. I LOVE this idea, I never heard/thought of it! Yummy Sweet Potato with Nut butter, I cannot wait to try it. Silly question, do you eat the skin?

    1. Hi Katie – great question! I always leave the skin on when toasting or roasting… it provides so many nutrients!

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Carly Paige, a culinary nutrition expert and chef who believes that healthy doesn’t have to be frustrating, boring or restrictive. I’m here to show you how through my Simply Swapped Method so that you can feel more energized and confident from within. You’ll find tips for focusing on nutrition in the kitchen, along with plant-powered, gluten-free recipes that proves healthy can be delicious.

You're In!

Download your copy of the Meal Planner Starter Kit below. You will also be receiving the link in the welcome email that was just sent to your inbox. Happy cooking!

Meal Planning Made Easy

Learn how to meal prep without spending hours in the kitchen and actually crave the foods you make. Get your free MEAL PLANNING STARTER KIT and printable weekly template to get cooking.