See 100 Years of Women’s Fitness Trends in 100 Seconds

Just for fun and in time for #TBT, I thought I would share a little throwback video with you! 100 years of fitness trends in 100 seconds – need I say more?

My personal favorite is from the 1990s… Tae Bo baby! I can remember pulling out the fitness DVDs that were stashed away by my friend’s mom and doing Tae Bo in our tshirts and undies (hey, we were young!). And man, how times have changed between stretching in the 1910s to Zumba in the 2010s. I wonder what the next 100 years will bring?

Which fitness trend did you relate to the most? Share a fitness memory or funny fitness story in the comments below!

-Carly Paige

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Simply Swapped Everyday is your guide to elevating the everyday through mindful methods, ingredient swaps and over 75 plant-powered recipes. Cooking healthy foods at home has never been easier or more delicious!

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Hi! I’m Carly Paige, a culinary nutrition expert and chef who believes that healthy doesn’t have to be frustrating, boring or restrictive. I’m here to show you how through my Simply Swapped Method so that you can feel more energized and confident from within. You’ll find tips for focusing on nutrition in the kitchen, along with plant-powered, gluten-free recipes that proves healthy can be delicious.