Just for fun and in time for #TBT, I thought I would share a little throwback video with you! 100 years of fitness trends in 100 seconds – need I say more?
My personal favorite is from the 1990s… Tae Bo baby! I can remember pulling out the fitness DVDs that were stashed away by my friend’s mom and doing Tae Bo in our tshirts and undies (hey, we were young!). And man, how times have changed between stretching in the 1910s to Zumba in the 2010s. I wonder what the next 100 years will bring?