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Raspberry Chia Dark Chocolate Pudding Parfait Recipe

  • Author: FitLiving Eats by Carly Paige
  • Prep Time: 15 minutes
  • Cook Time: n/a
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Dessert
  • Method: Blended
  • Cuisine: American
  • Diet: Vegan


This classic fruit and chocolate combo is given a healthy and decadent twist just in time for Valentine’s Day.


Units Scale


  1. Raspberry Chia Jam: Place 1 cup fresh or frozen raspberries in a bowl with the lemon juice. Microwave for about 1 minute, or until thawed and warm. Mash with a fork and add the chia seeds; stir to combine and set aside.
  2. Chocolate Cashew Cream: Drain and rinse the soaked cashews. Add the cashews, maple syrup, cacao powder, vanilla extract, salt and water to a high speed blender. Blend until smooth and creamy, then blend for another minute or so until warm.
  3. To serve, divide the chia jam among two glasses. Add another layer of fresh berries. Spoon the chocolate cashew cream on top and garnish with extra berries and cacao nibs or chocolate chips.


  • Serving Size: 1 jar
  • Calories: 399
  • Sugar: 18g
  • Sodium: 353 mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 13g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: chia jam, raspberry chia jam, chocolate cashew cream, chocolate pudding, cashew cream, dairy free, pudding parfait, valentine’s day, vegan dessert, vegan valentines day

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