Gut Health Meal Prep Favorites Virtual Cooking Series

Healthy home cooked foods have the power to completely transform how you feel and function. The solution to making cooking at home feel doable is to have a few meals already prepped for when you’re feeling behind in your day or just too wiped out to step foot in the kitchen. This virtual cooking series package focuses on the healing ingredients that boost gut health so that you can feel more vibrant from the inside out. You’ll also get the inside scoop on my signature swaps to increase the nutritional value of your plate without sacrificing flavor. 

Recipes and cooking videos include: 

  • Kefir PB&J Overnight Oats
  • Asian Cabbage Slaw Mason Jar Salad 
  • Smashed Chickpea Salad 
  • Superfood Chunky Monkey Banana Bread Muffins


Meal Planning Made Easy

Learn how to meal prep without spending hours in the kitchen and actually crave the foods you make. Get your free MEAL PLANNING STARTER KIT and printable weekly template to get cooking.

You're In!

Download your copy of the Meal Planner Starter Kit below. You will also be receiving the link in the welcome email that was just sent to your inbox. Happy cooking!