If you’re looking for a decadent fruit dip recipe that isn’t loaded with sugar and is dairy free, this one is it. Inspired by the fruit dip my mom made when I was a kid, this Maple Cinnamon Cashew Dip tastes like a cinnamon roll in healthier form. It’s creamy, decadent, yet light and the perfect addition to a summer fruit board if you’re feeling a little fancy.
Growing up, my mom would make this heavenly fruit dip made out of cream cheese, powdered sugar and cinnamon. If I close my eyes, I can still taste the slight tang mellowed out by the abundance of sugar in each bite. It was the perfect dip for strawberries or apple slices.
Recreating My Favorite Childhood Fruit Dip Recipe with a Simple Swap
I believe that the secret to making healthy taste amazing is all in the sauces and dips. I am no stranger to cashew cream, sweet or savory, and decided to use this popular dairy swap to recreate my favorite childhood fruit dip.
This Maple Cinnamon Cashew Dip only requires five ingredients and a blender. When you soak the cashews in water, over time they will soften, creating the most luscious and fluffy texture. Flavored with a healthy dose of cinnamon and touch of maple syrup, it’s like getting a little taste of a cinnamon roll with every bite.
Did you know that cinnamon boosts metabolism and lends a natural sweetness to foods which encourages an overall reduction in added sugar?
Keep it simple and whip up this Maple Cinnamon Cashew Dip to have on hand for an afternoon snack with apple slices, or make it a little fancier by throwing together a fruit board! It’s like the summer version of cheese boards for an easy, but gorgeous, party platter.
Print
Maple Cinnamon Cashew Fruit Dip Recipe & Summer Fruit Board
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Blended
- Cuisine: American
- Diet: Vegan
Description
If you’re looking for a decadent fruit dip recipe that isn’t loaded with sugar and is dairy free, this one is it. It tastes just like a cinnamon roll!
Ingredients
- 1 1/2 cups raw cashews, soaked for 4 hours
- 3 tablespoons maple syrup
- 1 1/2 teaspoons cinnamon
- 1 teaspoon vanilla extract
- 3/4 cup filtered water
- Pinch of salt
Instructions
- Rinse and drain the cashews.
- Place all of the ingredients in a blender and blend until smooth and creamy. The key to luscious cashew cream is to blend a minute longer once you think the desired texture has been reached. The heat and speed of the blade continues to break down the nuts, resulting in a silky texture.
- Add more water as needed.
- Serve with fruit of choice.
Nutrition
- Serving Size: 1/4 cup
- Calories: 157
- Sugar: 6g
- Sodium: 77mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg
Keywords: dessert, dairy free, cashew cream, maple cinnamon dip, dairy free fruit dip, fruit dip, summer party board, party board, fruit tray, entertaining, healthy fruit dip
13 Responses
The amount of detail and care you put into each post is incredible. I feel like I learn something new every time. smmpannel
Wonderful. I appreciate the information you share in this post. The detail in the post shows that you are a meticulous and careful person.
★★★★★
Wonderful. The data shown in this essay is quite helpful. The post’s attention to detail demonstrates that you value precision and thoroughness.
★★★★★
I tried this Maple Cinnamon Cashew Dip last weekend, and it tasted like a guilt-free cinnamon roll in a bowl. I grew up on those super-sweet cream cheese dips too, so this healthier version felt nostalgic but way lighter. I soaked the cashews while dealing with a minor kitchen crisis (aka searching https://tovala.pissedconsumer.com/customer-service.html because my Tovala refused to sync again), and by the time I blended everything, perfection.
★★★★★
This Maple Cinnamon Cashew Dip sounds absolutely delicious! I love the idea of recreating childhood favorites with healthier ingredients. The combination of cashews, maple syrup, and cinnamon must create such a wonderful flavor. Perfect for summer gatherings! After preparing such tasty treats, it’s nice to unwind with some Free Online Games for a bit of relaxation!
This Maple Cinnamon Cashew Dip sounds absolutely divine! I love the idea of recreating childhood favorites with healthier ingredients. The combination of cashews, maple syrup, and cinnamon must create such a wonderful flavor. Perfect for summer gatherings! After preparing such tasty treats, it’s nice to unwind with some Brainrot Games for a bit of relaxation!
This Maple Cinnamon Cashew Dip sounds amazing! Makes me wanna whip up a fruit platter right now. If only removing the background from my snack pics was as easy as using a Free Background Remover online! Gotta try this recipe.
This Maple Cinnamon Cashew Fruit Dip recipe looks amazing! Perfect for a summer party, and I love that it’s dairy-free. So glad I don’t have to use a Bulk Background Remover for all the photos I take of it! Definitely trying this one out!
Omg, this Maple Cinnamon Cashew Dip sounds amazing! I’m totally trying this out. I love healthier dessert options. Wish there’s an AI Jersey Generator for food like this! Haha.
If you’re looking for trustworthy travel agents Rockford IL, it really helps to work with someone who makes the whole process simple. I recently found this service and it looks super easy and reliable: ..
https://www.magicbeantravel.com/
Definitely worth checking out if you want a smooth trip.
I love the creativity in your Maple Cinnamon Cashew Fruit Dip recipe! It sounds like a fantastic way to elevate summer gatherings. I’m curious, do you have any suggestions for seasonal fruits that pair perfectly with this dip? Also, what inspired you to create this unique flavor combination? speedstars
★★★★★
Absolutely love this article! Morocco tours are truly a dream come true — golden Sahara dunes, magical medinas, and breathtaking mountain landscapes all in one destination. If Morocco is on your bucket list, don’t wait! Explore handpicked itineraries at https://moroccotours.co and make your dream trip a reality. 🐪🌅✨
The Maple Cinnamon Cashew Fruit Dip Recipe & Summer Fruit Board is amazing, I will follow the recipe you provided.
★★★★★