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homemade oat milk - FitLiving Eats by Carly Paige featured

Homemade Oat Milk

  • Author: FitLiving Eats by Carly Paige
  • Prep Time: 10 minutes
  • Cook Time: n/a
  • Total Time: 10 minutes
  • Yield: 3 cups 1x
  • Category: Breakfast
  • Method: Blended
  • Cuisine: American
  • Diet: Vegan


If you’re looking for a dairy-free, low-cost milk alternative, homemade oat milk is it. It can be as simple as only two ingredients or a few more if you like to flavor yours. Either way, you’ll have oat milk in less than 10 minutes from start to finish.


Units Scale


  1. To the blender add the water, oats and any flavorings of your choice. Blend on high for about 15-20 seconds (blending for too long might give you a slightly slimy texture).
  2. Add a nut milk bag to a large mixing bowl and pour the oat milk into the bag. Strain the milk from the oat pulp. Pour into an airtight container and store in the fridge.
  3. If you don’t have a nut milk bag, you can use a fine-mesh strainer. Pour the oat milk into a strainer that is placed over a bowl. Using a spoon, push the liquid through the strainer. You might have to strain a couple of times.


You can use leftover oat pulp in smoothies for a boost in fiber.


  • Serving Size: 6 ounces
  • Calories: 136
  • Sugar: 5g
  • Sodium: 153mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: oat milk, homemade milk, dairy free, gluten free, dairy free milk

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