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Hearty Butternut Squash Veggie Chili {vegan/gluten-free}

FitLiving Eats by Carly Paige - butternut-squash-chili-featured

This Butternut Squash Veggie Chili is a great option if you’re looking for a satisfying and healthy meal for the cooler fall months.

Butternut squash is a favorite fall seasonal vegetable of mine and this chili is flavored with cinnamon to give it that extra fall kick. Serve it plain or over a sweet potato for a loaded baked potato meal!

FitLiving Eats by Carly Paige - butternut-squash-chili-3

Butternut squash is one of my favorite fall vegetables. Well, that and pumpkin, but they are essentially the same thing since they both come from the squash family, right?

I have a major sweet tooth (like many others out there!) and tend to crave sweeter vegetables, which is why the fall season is my favorite as far as flavors and seasonal produce are concerned. All of the different kinds of squashes, sweet potatoes, apples, pomegranates… it seems like fall is the season of sweet and I’m totally okay with that!

FitLiving Eats by Carly Paige - butternut-squash

When I think of fall, I tend to think soups and chilis. They are warming foods that make us want to just curl under a blanket with. Oh wait, is that just me?

Butternut Squash Veggie Chili Hits All the Flavors of Fall

This recipe for Butternut Squash Veggie Chili highlights the flavors of fall through the butternut squash and cinnamon. It also has the traditional flavors and spices of chili so that if you’re making it for someone, say, who has a picky palate, it won’t throw them too much off their game.

Did you know that 1 cup of beans provides 41 grams of protein?!

When talking about plant-based foods, protein is the number one nutrient brought up as a source of concern for those who are skeptical. But I can assure you that with this steaming bowl of hearty soup, you’re not only getting plenty of protein, but fiber and other nutrients to keep your body energized, your mind clear and leaving you feeling healthier from the inside out.

There’s also a secret ingredient in there that is a powerful anti-inflammatory food. Can anyone guess? Turmeric!

FitLiving Eats by Carly Paige - Butternut Squash Chili Recipe

This chili can be made from start to finish in under 45 minutes (most of that time it’s just sitting on the stove), which makes it a great meal for those busy week nights. If you’re really short on time, do yourself a favor and spend the extra pennies for the pre-chopped butternut squash!

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FitLiving Eats by Carly Paige - butternut-squash-chili-featured

Hearty Butternut Squash Veggie Chili (Vegan & Gluten-Free)


Description

This Butternut Squash Veggie Chili is a great option if you’re looking for a satisfying and healthy meal for the cooler fall months.


Scale

Ingredients

  • 1 Tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 jalapeno, seeded and diced
  • 2 cloves garlic, minced
  • 1 cup butternut squash, peeled and cubed
  • 1 Tablespoon chili powder
  • 1/2 Tablespoon cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1 15 oz. can crushed tomatoes
  • 1 15 oz. can red kidney beans, rinsed and drained
  • 1 15 oz. can black beans, rinsed and drained
  • 2 cups vegetable broth

Instructions

  1. Heat a large soup pot over medium heat.
  2. Add the olive oil, onion, jalapeño, garlic and butternut squash.
  3. Saute for about 5 minutes or until the onion is translucent and the squash starts to soften.
  4. Add the chili powder, cumin, turmeric, salt and cinnamon and stir for about 1 minute.
  5. Add the tomatoes, beans and vegetable broth and bring to a boil.
  6. Simmer for 30 minutes or until the butternut squash is fork tender.

Hearty Butternut Squash Veggie Chili Recipe 5

-Carly Paige

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Simply Swapped Everyday

Simply Swapped Everyday is your guide to elevating the everyday through mindful methods, ingredient swaps and over 75 plant-powered recipes. Cooking healthy foods at home has never been easier or more delicious!

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16 Responses

    1. Hi Rachael – Unfortunately, I do not have the nutritional details for this chili. However, you could use an app like myfitnesspal to track the calories if you would like!

    1. Hi Trisha – Great question. You could definitely add ground meat to the mix, it would just make more! You could also remove one of the cans of beans. When looking for ground meat, make sure you are choosing ground turkey breast or extra-lean beef for healthier options 🙂

Hi! I’m Carly Paige, a culinary nutrition expert and chef who believes that healthy doesn’t have to be frustrating, boring or restrictive. I’m here to show you how through my Simply Swapped Method so that you can feel more energized and confident from within. You’ll find tips for focusing on nutrition in the kitchen, along with plant-powered, gluten-free recipes that proves healthy can be delicious.

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