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avocado egg salad featured Recipe - FitLiving Eats by Carly Paige

Gut-Healthy Avocado Egg Salad


Instead of using mayonnaise, we are swapping for avocado in this yummy egg salad recipe. This gut-healthy avocado egg salad has a few secret ingredients that are full of probiotics.


  • 2 small ripe avocados
  • 6 boiled eggs
  • ⅓ cup dill and garlic-flavored sauerkraut (or could use regular)
  • 2 Tablespoons lemon juice
  • 2 Tablespoons plain Greek yogurt (or dairy-free alternative)
  • 2 Tablespoon fresh chives, minced
  • ½ teaspoon salt
  • Freshly cracked black pepper


  1. To make the avocado egg salad, cut the avocado into cubes and scoop into a mixing bowl. Use a fork to lightly mash. Roughly chop the eggs and add to the bowl along with the rest of the ingredients.
  2. Mix until well combined.
  3. To serve, toast up an everything bagel or piece of sprouted grain bread. Smear a heaping ½ cup of avocado egg salad onto your bread and top with veggies of choice (I like sliced cucumbers and microgreens). Store leftovers in the refrigerator for up to 4 days.

Keywords: egg salad, eggs, avocado, gut health, probiotics, breakfast, easter, summer, barbeque, dairy-free, vegetarian

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