Close this search box.

GLOW Golden Milk Yogurt Parfait with Rawnola

Vegan GLOW Golden Milk Yogurt Parfait w/ Rawnola

Golden milk has been having a moment these past few years and is best known for its anti-inflammatory benefits. I’ve got to be honest and tell you that I’m not a huge fan of golden milk. But if you turn these flavors into a yogurt parfait, I’m on board!

This golden milk yogurt parfait is full of intense flavor that is balanced by the natural sweetness of the rawnola and berries.

When new trends come on the health and wellness scene, I usually jump right on board. But there’s just something about the golden milk latte that doesn’t win me over. Maybe it’s because when I indulge in a latte, I want there to be some coffee or matcha in there? Probably.

Today, we’re taking the traditional parfait and giving it a healthy makeover with this recipe for a yummy golden milk yogurt parfait with rawnola and berries.

Vegan GLOW Golden Milk Yogurt Parfait w/ Rawnola

What exactly is golden milk?

Golden milk is a fancy term for turmeric milk and originates in Asia. It’s similar to turmeric tea, but made even more decadent by adding coconut milk and more nutritious through the addition of ginger.

My personal taste preferences aside, golden milk is incredibly nutritious!

Turmeric and ginger are both anti-inflammatory powerhouses. Turmeric should be consumed with black pepper, which contains piperine, to best absorb the anti-inflammatory compound found in turmeric, curcumin. Ginger helps relieve nausea and digestive issues.

This recipe also calls for cinnamon, a powerful spice known to reduce blood sugar levels (so there’s no energy crash and burn) and is full of antioxidants making it stand out on the anti-inflammatory list, too.

golden milk yogurt parfait 2

Let’s switch gears and talk about the rawnola for a minute.

I know the highlight of this recipe is “golden milk”, but this rawnola recipe is pretty impressive on its own. It’s delicious and equally nutritious!

This raw granola is naturally sweetened with dates, is full of fiber, protein and healthy fats or what I like to call “the perfect trifecta”. These three nutrients will help keep you full, satisfied and energized!

You can swap any of the ingredients for those you have on hand to make it a little different each time. It would be delicious with pumpkin seeds, cashews, or lemon zest!

I hope you love this fun twist on the classic yogurt parfait by incorporating the nutritious benefits of golden milk!

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan GLOW Golden Milk Yogurt Parfait w/ Rawnola

GLOW Golden Milk Yogurt Parfait with Rawnola

  • Author: FitLiving Eats by Carly Paige
  • Prep Time: 15 minutes
  • Cook Time: n/a
  • Total Time: 15minutes
  • Yield: 4 Services 1x
  • Category: Breakfast
  • Method: Blended
  • Cuisine: American
  • Diet: Vegan


We’re giving the traditional parfait a healthy makeover with this recipe for a yummy golden milk yogurt parfait with rawnola and berries.


Units Scale

Golden Milk Yogurt:

  • 4 cups plain, unsweetened cashew yogurt (or any yogurt you prefer)
  • 4 teaspoons maple syrup
  • 2 teaspoons turmeric powder
  • 2 teaspoons cinnamon
  • 1/4 teaspoon cardamom
  • pinch of black pepper
  • 2 cups blueberries



  1. To make the golden milk yogurt, mix the yogurt, maple syrup and spices in a mixing bowl until well combined. Set aside.
  2. To make the rawnola, add everything to a food processor and pulse until crumbly (or roughly chop all the walnuts and dates and mix together).
  3. To assemble, place the blueberries in the bottom of a glass jar or bowl. Add a heaping scoop of the rawnola, then evenly distribute the yogurt (1 cup each) among each of the 4 bowls. Top with more rawnola and place in the fridge until ready to eat!


  • Serving Size: 1 jar
  • Calories: 339
  • Sugar: 20g
  • Sodium: 270mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: dairy-free, anti-inflammatory, golden milk, brunch, parfait, yogurt, raw granola, rawnola

Vegan GLOW Golden Milk Yogurt Parfait w/ Rawnola

If you are looking for other anti-inflammatory recipes, check out this recipe for turmeric roasted cauliflower with roasted hazelnuts or my favorite hot lemon ginger detox drink!

If you make this GLOW golden milk yogurt parfait recipe or any other FitLiving Eats recipe, leave a comment below and tag #fitlivingeats on the ‘gram.

Can’t wait to try this recipe? Don’t forget to pin for later!

-Carly Paige

Post Tags

The Cookbook You'll Actually Use

Simply Swapped Everyday

Simply Swapped Everyday is your guide to elevating the everyday through mindful methods, ingredient swaps and over 75 plant-powered recipes. Cooking healthy foods at home has never been easier or more delicious!

You might also like


5 Responses

  1. I can’t wait to try this fun twist on a yogurt parfait and enjoy the nutritional benefits of golden milk. Thank you for sharing this impressive and nourishing recipe! I’m a huge soccer fan, and soccer skills world cup seems like the perfect game to satisfy my love for the sport!

  2. The essay writing journey can often seem daunting, but the key is to tackle it in manageable segments. Starting with brainstorming and moving on to detailed outlining, thanks to the my paper help each step is vital. For me, the most crucial aspect is to fully grasp the essay question or topic right from the start. This clarity ensures that every paragraph supports the central goal, keeping the essay both cohesive and on point.

    1. Trust us to be your partner in achieving academic success. Let’s embark on this journey together and turn your dissertation dreams into reality. At dissertation help service , we understand the intricate journey of completing a dissertation. Our service is a beacon of support, guiding you through every step with expertise and dedication. With a team of seasoned academics and subject matter experts, we offer personalized assistance tailored to your unique needs. From refining your research question to polishing your final draft, we’re here to alleviate the stress and ensure your work meets the highest standards of excellence.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Hi! I’m Carly Paige, a culinary nutrition expert and chef who believes that healthy doesn’t have to be frustrating, boring or restrictive. I’m here to show you how through my Simply Swapped Method so that you can feel more energized and confident from within. You’ll find tips for focusing on nutrition in the kitchen, along with plant-powered, gluten-free recipes that proves healthy can be delicious.

You're In!

Download your copy of the Meal Planner Starter Kit below. You will also be receiving the link in the welcome email that was just sent to your inbox. Happy cooking!

Meal Planning Made Easy

Learn how to meal prep without spending hours in the kitchen and actually crave the foods you make. Get your free MEAL PLANNING STARTER KIT and printable weekly template to get cooking.