Looking for a delicious bean dip to put out for your next dinner party or Super Bowl Sunday? I’ve got you covered with this creamy vegan black bean dip that only requires 7 ingredients! Get the recipe for this game day snack that will earn you your own touchdown in the kitchen.
I’ve never been a fan of football and usually only end up attending Super Bowl parties for the food, company and halftime show. Anyone else?
Win the big game with creamy vegan black bean dip
While guacamole, queso and salsa are always a standard trio, I find that black bean dip adds an unexpected yet welcomed addition to the party. While most dips are loaded with cheese, I chose to keep this one on the lighter side to balance things out.
This creamy vegan black bean dip is so incredibly easy anyone can make it, and tastes so much better than anything you might find at the store. It is loaded with protein and fiber, thanks to the black beans. There’s even a secret ingredient in there to make it creamy and decadent — cream cheese!
Related: Gluten-Free Black Bean & Spinach Enchiladas
Seven ingredients and 15 minutes is all it takes to make this recipe for your next get together. I recommend serving it warm, however, you could serve it any which way you like. This dip is made complete with a side of whole grain chips or veggie slices!
Creamy Vegan Black Bean Dip
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Snack
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
Looking for a delicious bean dip to put out for your next dinner party or Super Bowl Sunday? I’ve got you covered with this creamy vegan black bean dip that only requires 7 ingredients!
Ingredients
- 2 15-ounce cans black beans, rinsed and drained
- 2 tablespoon olive oil
- ½ cup diced red onion
- 1 large garlic clove
- 2 teaspoons cumin
- 2 ounces vegan plain cream cheese
- 1 lime, juiced
- Salt and pepper, to taste
- Toppings of choice: diced tomato, cilantro, diced jalapeno, diced red onion, lime wedges
Instructions
- In a medium saucepan, heat the olive oil over medium heat.
- Add the red onion and sauté for a few minutes.
- Add the garlic and sauté until fragrant, about 1 minute. Add the cumin, salt and pepper and “toast” the cumin by sautéing for another minute.
- Add the black beans and ¾ cup water and bring to a simmer. Simmer for 10 minutes, or until the beans have softened the mixture has thickened.
- Remove the beans from the heat. Using an immersion blender, lightly puree, leaving some of the beans whole (you could also transfer ⅔ of the beans to a blender or food processor and pulse).
- Stir in the lime juice and cream cheese.
- Transfer to a bowl and top with toppings of choice! Serve with whole grain chips and veggie slices.
Nutrition
- Serving Size: 1/3 cup
- Calories: 201
- Sugar: 1g
- Sodium: 461mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 19mg
Keywords: black bean dip, creamy black bean dip, vegan black bean dip, super bowl snacks, game day snacks, dairy free dip
Happy Snacking!
47 Responses
This is absolutely gorgeous. I love switching it up from hummus or artichoke dip (my usuals) to a bean dip. Love the beautiful veggies that you paired it with!
Thanks, Christina! And yes, those are two of my favorite apps… especially artichoke dip. YUM! Happy Monday! 🙂
oh yum black beans are a staple for me and you can never go wrong with dip! Thanks for linking up with us today for meatless monday
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I’m hosting a Super Bowl party on Sunday- definitely adding this to the menu! Thanks for linking up and sharing 🙂
Oh my goodness I LOVE black bean dip! I’ve never made it before but know I have the perfect recipe, thanks for sharing!
Definitely saving this recipe! Looks amazing! 🙂
Thanks, Cara!
Yum love that this is so simple yet so flavorful. I wonder what a good GF flour would be to make this with. I’ll happily experiment 🙂
Sam when you find a gf flour that works well let me know 🙂
I used chickpea flour and it turned out really well!
I used chickpea flour and it worked wonderfully!
This looks so yummy!! I am having a bunch of people over for the super bowl so this will be great for my guest:)
http://www.ohwhatasighttosee.com
The perfect dip! Enjoy!
Black bean dip is one my favorite kinds of dip. Brilliant idea to add the roux.
Thanks, Jill! This one is a winner.
Ohhh this looks good. I’m always on the hunt for something different to try out for dipping.
Thanks, Kristin! I hope you enjoy it 🙂
This looks amazing!
Thanks, Shannon!
ohh that looks so inviting..would make a good dip for parties..surely on my try list
Thanks! Hope you give it a try!
YES, give me this and all the veggies! I have to rethink our game day since we probably won’t watch it at all now with my husband leaving for work I think the girls and I will do something else.
Thank you for linking up for Meatless Monday!
Awww well that will be fun! I love days with my mom 🙂
This dip sounds so fantastic! I love how healthy black beans are, and with the veggies this sounds wonderful!
Thanks, Leah! This dish is so delicious, you wouldn’t know it’s healthy!
This black bean dip looks absolutely amazing! I can’t wait to try it out. My only trouble will be keeping it healthy with the veggies like you suggest! I am tempted to try it with chips! haha.
Haha! Well maybe you can find some healthier chip alternatives 🙂
Looks delicious! I can’t wait to try this. Thanks for sharing! 🙂
Thanks, Felesha!
Oh man, this sounds really mouthwatering! I love dips in general and I also love black beans, so, all I can say is YUM!
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Me too! My problem is I can eat the whole bowl :-/
This is perfect for a party!
Thanks, Maureen!
Yum!! Love veggies + dips.. it’s one of my favorite snacks 🙂 Your photos are beautiful!!
Thanks, Liz!
Oh my gosh! This looks amazing! I’m definitely pinning this to make later!
Thanks, Lexi! It is delicious, I must say 🙂
This dip looks perfect for The Big Game! So healthy and delicious. I make a low fat artichoke dip that’s so good for big groups, I think I need to make it for this Sunday.
Yum! I LOVE artichoke dips!!
I’ve never tried to make a dip from bean. But it looks so delicious. I hope in my country, I can buy somewhere black bean… I don’t remember if I’ve ever seen it in any shops.
Where do you live? I’ve never heard of not being able to find black beans!
Oh my! This looks delicious! I love black bean dips! I was looking for something to make for sunday so this might be it! Thanks for sharing!
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This would be the perfect game day snack!
This looks SO yummy! We’ve been looking for healthier alternatives for dips since my husband needs to loose some weight and I bet he would love this! Thank you for sharing!
This would be a great dip to have on hand, then! Enjoy, Chelsie!
OMG this looks so good!!!