Clean Green Avocado Hummus – Vegan Recipe

One of my favorite snacks to have on hand is hummus, so I thought I would put my own superfood twist on a classic in this Clean Green Avocado Hummus recipe. It’s easy to whip up and is bursting with fresh flavors. Paired with these simple homemade pita chips, it’s a snack that you won’t be able to resist.

I know the struggle of trying to stick to the perimeter of the grocery store (where the healthiest options are) when you want to graze in the chip aisle.

I’m not against all things that come in a package if they have wholesome ingredients (which is why it’s important to read the labels). The main reason I don’t buy many processed things like chips and dips is because I know how easy it is to just keep eating and eating until the bag is gone in one sitting!

Clean Green Avocado Hummus with Homemade Pita Chips || FitLiving Eats

Simply swaps for the avocado hummus

If you’ve been around this space for a while, you know that I love to find new and creative ways to pack superfoods into every day foods and give them an even healthier makeover. And it’s no secret, I love my greens.

Related: Bean-Free Zucchini Basil Hummus

Which is why I thought I would give this favorite snack of ours a healthier twist by adding avocado, spinach and fresh herbs to the mix to amp up the nutritional value and flavor. And since we’re going all out on the hummus, why not throw in some homemade pita chips?

If you have picky eaters at home, this clean green avocado hummus recipe is a great way to sneak in some extra veggies and nutrients without them knowing. Trust me, one scoop of this homemade hummus and they will be begging for more.

Avocado Hummus Recipe

Did you know that avocadoes have more potassium than a banana? The addition of this superstar ingredient not only provides the benefit of healthy blood pressure levels thanks to the potassium, but it also provides a healthy dose of good-for-you fats to promote heart and brain health. The nutritional boost from the spinach includes a variety of antioxidants to keep your immune system strong and bones healthy.

Related: 5-Minute Nacho Cheese Hummus

One of my favorite ways to add a big punch of flavor to a dish is with fresh herbs. This clean green avocado hummus is packed with parsley and basil, classic Italian herbs to give a modern twist to this recipe.

For me, hummus is a must-have staple in my kitchen because it is so versatile. It can be added to a salad for a little extra protein and fiber, a wrap as a healthy spread or keep it simple as a dip with veggie sticks or homemade pita chips.

Clean Green Avocado Hummus with Homemade Pita Chips || FitLiving Eats

Whichever way you choose to eat this clean green avocado hummus, rest assured, it will leave you feeling energized, satisfied and ready to tackle the rest of your day.

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Clean Green Avocado Hummus

  • Author: FitLiving Eats by Carly Paige
  • Prep Time: 10 minutes
  • Cook Time: n/a
  • Total Time: 2 hours
  • Yield: 2 servings 1x
  • Category: Appetizer
  • Method: Blended
  • Cuisine: American
  • Diet: Vegan


Try this avocado hummus recipe for a superfood twist on an everyday favorite. It’s easy to whip up and is bursting with fresh flavors.


Units Scale
  • 1 15-ounce can garbanzo beans, rinsed and drained
  • 1 ripe avocado
  • 1 cup spinach, packed
  • 1/4 cup Italian parsley
  • 1/4 cup basil
  • 2 garlic cloves
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons nutritional yeast
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 cup water

For the pita chips:

  • 4 pita breads
  • 2 tablespoons olive oil
  • 1 tablespoon dried oregano
  • salt


  1. Preheat oven to 375 degrees.
  2. Cut each pita bread round into 8 mini triangles. Place on a baking sheet and drizzle with olive oil; sprinkle with oregano and salt. Bake in the oven for 10-15 minutes until crispy and golden brown.
  3. Meanwhile, add all of the hummus ingredients to a food processor. Blend on HIGH until smooth and creamy. If the consistency is too thick, add more water.
  4. To serve, scoop the avocado hummus into a serving bowl and serve with homemade pita chips. Enjoy!


  • Serving Size: ¼ cup
  • Calories: 141
  • Sugar: 1g
  • Sodium: 288 mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: avocado, avocado hummus, hummus recipe, healthy snacks, healthy snacking, hummus and chips

The recipe is part of the Meatless Monday link up hosted by The Fit Foodie Mama and Running on Happy, as well as Meatless Monday hosted by Confessions of a Mother RunnerTina Muir and A Whisk and Two Wands.

What is your favorite way to eat hummus? Do you have a favorite healthy snack to have on hand? Share with me in the comments below!

Loved this recipe? Don’t forget to pin for later!

-Carly Paige

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55 Responses

  1. I love hummus, but haven’t tried the one with avocado. I guess, time to give this one a try. Thanks for sharing 🙂

  2. Can’t go wrong with avocados or hummus, a bowl of green goodness! Love making my own hummus. Thank you for linking up with us, happy Meatless Monday!

  3. Carly, I so love hummus. It’s a part of my daily life, and I don’t know what I’d do without it. This recipe sounds so delicious, I’ll try it out and will let you know!! Thanks for sharing <3

  4. I’m not always a hummus fan; I think it’s the chickpeas, but I think this sounds delicious! Definitely going to try adding these extra ingredients next time I make it (or think about purchasing it from the store). Quick question: does it go brown after a while? I know guacamole and plain avocados do.

    1. Hi Rachel! Great question. It did turn slightly brown on the top when I stored the leftovers in the fridge. In order to avoid this, you could squeeze some lemon juice on top!

Hi! I’m Carly Paige, a culinary nutrition expert and chef who believes that healthy doesn’t have to be frustrating, boring or restrictive. I’m here to show you how through my Simply Swapped Method so that you can feel more energized and confident from within. You’ll find tips for focusing on nutrition in the kitchen, along with plant-powered, gluten-free recipes that proves healthy can be delicious.

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