

Is coconut oil as healthy as it’s claimed to be?
Recently named a super food of 2014 by many health enthusiasts, coconut oil seems to be a remedy for just about anything. Dewy skin? Check. Shiny Hair? Check. A boost in brain health? Check. Whiter teeth? Check. You mean you haven’t heard of “oil pulling” – a process that requires you to swish oil in your mouth for 20 minutes? I can’t say this didn’t intrigue me for a split second. But are all of these claimed benefits of coconut oil too good to be true? Learn more in this post, here.