Category: Nutrition

How to Get Enough Protein in a Plant-Based Diet

Transitioning to a plant-based lifestyle often leaves people wondering how they’ll get enough protein. Here’s a guide to plant-based living and some of the most popular (and best) sources of plant-based protein, and how you can incorporate them into a plant-based diet. “Will I get a enough protein with a

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Seven Guidelines for Clean Eating

You’ve heard me throw around the phrase “clean eating” a few times. So, what exactly is clean eating? And is it just another diet that will leave me feeling like a failure because I can’t keep up with the “rules” and restrictions? Learn what clean eating is and is not, plus seven guidelines to follow in your pursuit towards clean eating, here. 

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7 Simple Swaps for a Healthier Morning Routine

Changing your habits to have a healthier morning routine isn’t as daunting as you might imagine. Even if you’re not a morning person and you struggle to get up without hitting the snooze, these seven simple swaps will help you make small adjustments to build a healthier morning routine. I

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7 Easy Everyday Gluten-Free Swaps

Are you missing bread and pasta because you’re on a gluten-free diet? I’ve got seven easy everyday gluten-free swaps you can make on your plate. There’s a lot of debate out there on if going gluten-free is beneficial for your health if you don’t have a known gluten allergy or

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5 Ways to Decrease Your Daily Coffee Consumption

Breaking a coffee habit can be a challenge, but it’s not impossible, and I have 5 tips to help you decrease your coffee consumption. You don’t have to completely give up your love affair with coffee, but too much of a good thing can wreak havoc on your body. I’m

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FitLiving Eats by Carly Paige - 5 Ways to Practice Mindful Eating -3

5 Ways to Practice Mindful Eating

Healthy eating isn’t just focusing what’s on your plate — practicing mindful eating can help you better enjoy your food and those around you. Mindful eating can also lead to health benefits such as improved digestion, healthy weight management and increased awareness around food habits. Being healthy, truly healthy, is

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10 Delicious and Healthy Pantry Staple Meal Ideas - FitLiving Eats by Carly Paige Power Bowl

10 Delicious and Healthy Pantry Staple Meal Ideas

Not sure how to create healthy meals using pantry staples? It’s not as difficult as you’d initially think it might be. And eating from your pantry doesn’t have to mean an endless supply of junk food. With some key staples in stock, you can turn everyday ingredients into delicious and

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Pantry Staples to Keep Stocked At All Times - FitLiving Eats by Carly Paige-01

Pantry Staples to Keep Stocked At All Times

Pantry staples are things we often don’t think about until we’re in a pinch. Whether you’re stocking up for a pending hurricane, self-quarantining (thanks to COVID-19) or just reorganizing, a well-stocked pantry allows for versatility when you need to throw together a quick meal. Instead of reaching for shelf-stable junk

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What is the difference between plant-based and vegan - FitLiving Eats by Carly Paige - 2

What is the difference between plant-based and vegan?

This is one of the most common questions I get asked as a plant-based chef. The terms can be confusing, especially for those who do not associate with either dietary lifestyle. Both “plant-based” and “vegan” can be used interchangeably, but can also have different meanings depending on who you’re talking

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