Want to meal plan without spending hours in the kitchen?

Category: Nutrition

7 tips for cutting sugar down in your diet

7 Ways to Cut Down on Sugar in Your Diet

You’re not a lone if you struggle to cut down on sugar in your diet. Eating sugary foods might feel satisfying at first, but can do a lot of harm to the body over time. It’s the one food group that many of us crave due to its addictive nature.

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10 Delicious and Healthy Pantry Staple Meal Ideas - FitLiving Eats by Carly Paige Power Bowl

10 Delicious and Healthy Pantry Staple Meal Ideas

Not sure how to create healthy meals using pantry staples? It’s not as difficult as you’d initially think it might be. And eating from your pantry doesn’t have to mean an endless supply of junk food. With some key staples in stock, you can turn everyday ingredients into delicious and

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Pantry Staples to Keep Stocked At All Times - FitLiving Eats by Carly Paige-01

Pantry Staples to Keep Stocked At All Times

Pantry staples are things we often don’t think about until we’re in a pinch. Whether you’re stocking up for a pending hurricane, self-quarantining (thanks to COVID-19) or just reorganizing, a well-stocked pantry allows for versatility when you need to throw together a quick meal. Instead of reaching for shelf-stable junk

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What is the difference between plant-based and vegan - FitLiving Eats by Carly Paige - 2

What is the difference between plant-based and vegan?

This is one of the most common questions I get asked as a plant-based chef. The terms can be confusing, especially for those who do not associate with either dietary lifestyle. Both “plant-based” and “vegan” can be used interchangeably, but can also have different meanings depending on who you’re talking

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7-Easy-Everyday-Gluten-Free-Swaps-FitLiving-Eats-by-Carly-Paige-5

7 Easy Everyday Gluten-Free Swaps

Have you recently made the shift towards going gluten-free? Just like organic, high-fiber or grain-free, if a food is marketed as gluten-free it doesn’t necessarily mean it’s healthy. I’ve got seven easy everyday gluten-free swaps you can make on your plate below! There’s a lot of debate out there on

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7 Healthy Baking Swaps for a More Nutritious Treat - FitLiving Eats by Carly Paige - Featured

7 Healthy Baking Swaps for a More Nutritious Treat

It’s funny to me that January is National Baking Month, since this is the month that people are usually experimenting with diets and cleanses for a healthier start to the year. But, hey. Who said you can’t have healthy baked goods, too? I’ve got seven of my favorite healthy baking

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5 Step Plan to Master Modern Meal Prep - FitLiving Eats by Carly Paige - carrot cake overnight oats and pinterest image

5 Step Plan to Master Modern Meal Prep

If you think you don’t have time to meal prep, think again. It becomes a choice of priority, not time. When it comes to healthier habits, meal prep is key! I’ve got a five step plan for you to master modern meal prep that doesn’t require hours spent in the

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Meal Planning Made Easy

Learn how to meal prep without spending hours in the kitchen and actually crave the foods you make. Get your free MEAL PLANNING STARTER KIT and printable weekly template to get cooking.

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