Want to meal plan without spending hours in the kitchen?
Did you know that snacking could be a part of a healthy diet, as long as you indulge in moderation and make healthy choices? I don’t know about you, but I find that I often need a boost in energy and something to tie me over in between meals, especially between lunch and dinner. Otherwise, I become hangry. You know what I’m talking about, right? That feeling when you are so ravenously hungry that you can’t think straight, are weak in the knees, and are a ticking time bomb of anger and frustration if you don’t get food in your system ASAP. Learn more about smart snacking, here.
If you think you don’t have time to meal prep, think again. It becomes a choice of priority, not time. When it comes to healthier habits, meal prep is key! I’ve got a five step plan for you to master modern meal prep that doesn’t require hours spent in the
Transitioning to plant-based meals as a non-vegan doesn’t have to be overwhelming. Remember, no one said you have to be vegan in order to reap the benefits of plant-based foods. At least that’s my philosophy. Incorporating plant-based meals into your diet can lead to so many health benefits while also
You might benefit from one (or all) of these 7 simple swaps for a healthier cup of coffee if you are you a “coffee with your creamer” kind of person. Coffee can be a healthy part of a nutritious lifestyle if consumed in moderation. What you put in your coffee
Have you tried Daily Harvest smoothies yet? I can’t pick just one thing about that they I love the most, but the fact that I can make a smoothie in 30 seconds is pretty close to the top of the list. Smoothies have been a game changer for me when
One of the best ways to successfully build healthy eating habits is to learn how to meal prep. In addition to helping you build healthy eating habits, it can save you time and money in the kitchen with a little planning ahead. I’ve got five tips to help you get
Have you ever participated in a juice cleanse before? Known to help give your digestive system a break to recharge and remove unwanted toxins from your body, juice cleanses have become increasingly popular among those looking to make healthy changes in their life. Learn more and read about my recent
I’m a huge fan of homemade juice because of the many benefits it provides, and I’m going to show you how to make green juice without a juicer. Struggling to make juice at home is common conundrum because, well, not everyone has the luxury of having a juicer. I’ve got
The new year always brings resolutions and plans to eat healthier, and I’ve got 10 superfoods to add to your smoothie to help give you a head start on your path to healthier habits. Whether you are looking to make simple tweaks or give your lifestyle an overhaul, let me
Learn how to meal prep without spending hours in the kitchen and actually crave the foods you make. Get your free MEAL PLANNING STARTER KIT and printable weekly template to get cooking.
Download your copy of the Meal Planner Starter Kit below. You will also be receiving the link in the welcome email that was just sent to your inbox. Happy cooking!