Category: Nutrition

FitLiving Eats by Carly Paige - roasted butternut squash featured

GLOW Getter Roasted Carrot Butternut Squash Soup

Are you looking to incorporate more simple, clean foods into your diet during the cooler months? Cozy up with this roasted carrot butternut squash soup that’s made with only seven ingredients, one sheet pan and a blender! This soup is guaranteed to give you that healthy skin glow all winter

6 Steps to Spring Clean Your Pantry

You know that feeling when you finish a deep spring cleaning of your house? It’s hard work and can be time consuming, but is so rewarding when you’re finished. I’m going to show you how to spring clean your pantry step-by-step with tips on how to stock your shelves with

Should You Buy Organic Produce? A simple explanation.

It can be confusing with all of the different labels out there to know when to buy organic produce, conventional, local, all-natural (the list could go on!). The question of organic versus conventional is one of the most common questions I get asked and the answer isn’t exactly black and

What produce is in season? (Spring fruits & vegetables guide)

Spring is full of delicious flavor, so let’s break down some of the most popular produce in this season and how to incorporate it into your kitchen! While you can enjoy most fruits and vegetables year round, there’s something special about eating seasonally. When produce is in season, it is

FitLiving Eats by Carly Paige - Winter Produce Guide - orange-balsamic-glazed-brussels-sprouts_plated-1

What’s in season? Winter Produce Guide

Winter season is here which means cozy drinks, hearty soups and lots of holiday treats! Incorporate the best flavors of the season into your cooking for optimal flavor and nutrition, plus it might even give your wallet a little break. I’ve rounded up my favorite seasonal produce below with recipes

FitLiving Eats by Carly Paige - Get Back on Track After Overindulging - overindulged plan featured

Your 5 Step Plan to Get Back on Track After Overindulging

We’ve all been there. The holidays are a prime time to test the limits on how much you can pile on your plate, have one too many drinks or sweet treats. Instead of beating yourself up over it, embrace it with my five step plan to get you back on

5 Favorites from Trader Joe’s for a Healthy Grocery Haul

When I heard there was a Trader Joe’s coming near me, I jumped for joy. Now that it’s been here a little while, I’m sharing five of my favorite pit stops and must-have items from Trader Joe’s for a healthy grocery haul below! Trader Joe’s just might be more popular

How to Pick Produce at the Grocery Store

Do you know how to pick produce or do you just wing it? With summer right around the corner, new fruits and vegetables will be in season soon! Some of my favorite summer fruits and veggies are watermelon, avocado, mango, pineapple, corn, and squash. When produce is in season, it

What are superfoods and how do I incorporate them into my diet?

Spoiler alert, you are probably eating superfoods and not even knowing it. A superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” Nutritionally and scientifically speaking, there’s no such thing as a superfood. Rather, it’s a term created to market and sell certain

7 Healthy Baking Swaps for a More Nutritious Treat

It’s funny to me that January is National Baking Month, since this is the month that people are usually experimenting with diets and cleanses for a healthier start to the year. But, hey. Who said you can’t have healthy baked goods, too? I’ve got seven of my favorite healthy baking