Category: Nutrition

FitLiving Eats by Carly Paige - Winter Produce Guide - orange-balsamic-glazed-brussels-sprouts_plated-1

What’s in season? Winter Produce Guide

Winter season is here which means cozy drinks, hearty soups and lots of holiday treats! Incorporate the best flavors of the season into your cooking for optimal flavor and nutrition, plus it might even give your wallet a little break. I’ve rounded up my favorite seasonal produce below with recipes

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Should I Buy Organic Produce?

It can be confusing with all of the different labels out there to know when to buy organic produce, conventional, local, all-natural (the list could go on!). The question of organic versus conventional is one of the most common questions I get asked and the answer isn’t exactly black and

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How to Pick Produce at the Grocery Store

Do you know how to pick produce or do you just wing it? With summer right around the corner, new fruits and vegetables will be in season soon! Some of my favorite summer fruits and veggies are watermelon, avocado, mango, pineapple, corn, and squash. When produce is in season, it

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What are superfoods and how do I incorporate them into my diet?

Spoiler alert, you are probably eating superfoods and not even knowing it.  A superfood is defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” Nutritionally and scientifically speaking, there’s no such thing as a superfood. Rather, it’s a term created to market and sell certain

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7 Healthy Baking Swaps for a More Nutritious Treat - FitLiving Eats by Carly Paige - Featured

7 Healthy Baking Swaps for a More Nutritious Treat

It’s funny to me that January is National Baking Month, since this is the month that people are usually experimenting with diets and cleanses for a healthier start to the year. But, hey. Who said you can’t have healthy baked goods, too? I’ve got seven of my favorite healthy baking

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6 Steps to Spring Clean Your Pantry

You know that feeling when you finish a deep spring cleaning of your house? It’s hard work and can be time consuming, but is so rewarding when you’re finished. I’m going to show you how to spring clean your pantry step-by-step with tips on how to stock your shelves with

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7 tips for cutting sugar down in your diet

7 Ways to Cut Down on Sugar in Your Diet

You’re not a lone if you struggle to cut down on sugar in your diet. Eating sugary foods might feel satisfying at first, but can do a lot of harm to the body over time. It’s the one food group that many of us crave due to its addictive nature.

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